157: Sustainable Strength: Mastering Nutrition Without Dieting Like a Maniac with Andres Ayesta

157: Sustainable Strength: Mastering Nutrition Without Dieting Like a Maniac with Andres Ayesta

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches.


Takeaways

  • Andres Ayesta is a performance coach with a background in nutrition.
  • He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.
  • Nutrition can significantly impact performance in all areas of life, not just athletics.
  • It's never too late to start improving your health, regardless of age.
  • Many people struggle with information overload in the wellness industry.
  • Building sustainable habits is crucial for long-term health success.
  • Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.
  • Flexibility in nutrition is essential to adapt to different life stages.
  • A lifestyle audit can help identify habits that need to change.
  • Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.
  • Macro balance and calorie awareness are crucial for sustainable nutrition.
  • Developing a skill to understand what goes into your body is essential.
  • Flexibility in nutrition is the best way to sustain long-term health.
  • You don't have to be a dietitian to have nutrition knowledge.
  • Seasons of nutrition allow for adjustments based on lifestyle changes.
  • Under-fueling can negatively impact metabolism and energy levels.
  • Skipping meals often leads to overeating later in the day.
  • Prioritizing movement is key to maintaining health.
  • Modeling healthy behaviors is important for family nutrition leadership.


Chapters

00:00 - Introduction to the Modern Man Podcast

00:54 - Meet Andres Ayesta: Nutrition and Performance Coach

02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert

08:02 - The Importance of Preventing Disease Through Nutrition

14:05 - It's Never Too Late: Starting Your Health Journey

19:30 - The Concept of Diet Agnosticism

24:39 - Sustainable Nutrition vs. Temporary Diets

25:36 - Macro Balance and Calorie Awareness

30:51 - Seasons of Nutrition and Flexibility

35:22 - The Importance of Fueling and Meal Structure

40:23 - The Power Five: Key Nutrition Principles

44:44 - Nutritional Leadership and Modeling Behavior

48:12 - The Importance of Vulnerability and Mental Health


Ayesta's Links

Website: www.planosnutrition.com

Instagram: @andresayesta

LinkedIn: Andres Ayesta

YouTube: Planos Nutrition


Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook

⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

https://themodernmanpodcast.com/thenobleknights

🤝CONNECT WITH THE MODERN MAN🤝

Visit our website: themodernmanshow.com

Follow us on Twitter: TheModernMan8

Follow us on Instagram: @TheModernManShow

Subscribe to our YouTube channel: The Modern Man


Jaksot(424)

176: Leveling Up: Learn-It-All Leadership & Growth with Damon Lembi (Part Two)

176: Leveling Up: Learn-It-All Leadership & Growth with Damon Lembi (Part Two)

In this episode of The Modern Man Podcast, host Ted Phaeton welcomes back Damon Lembi, CEO of Learn It, to discuss the importance of leadership, continuous learning, and the evolving landscape of work...

10 Loka 202545min

175: From Imposter to Unf*ckwithable: Transformation Coaching with Keala Kanae

175: From Imposter to Unf*ckwithable: Transformation Coaching with Keala Kanae

In this episode of the Modern Man Podcast, host Ted Phaeton engages with transformation expert  Keala Kanea, who shares his remarkable journey from working in a coffee shop to building a $140 million ...

3 Loka 20251h 7min

174: Fueling the Fire: Optimizing Men's Hormones, Energy, and Performance with Dr. Ross Marchegiani

174: Fueling the Fire: Optimizing Men's Hormones, Energy, and Performance with Dr. Ross Marchegiani

In this episode of The Modern Man Podcast, host Ted Phaeton speaks with Dr. Ross Marchegiani, a functional wellness expert and chiropractic physician, about the importance of men's health, hormone opt...

26 Syys 202550min

173: The Purpose Mapping Blueprint: Escaping the Golden Hamster Wheel with Craig Filek

173: The Purpose Mapping Blueprint: Escaping the Golden Hamster Wheel with Craig Filek

In this episode of the Modern Man podcast, Ted Phaeton and Craig Filek delve into the concept of purpose mapping, a framework designed for high-achieving midlife men who feel unfulfilled despite their...

19 Syys 202556min

172: Unlocking Midlife Vitality: The Role of Nitric Oxide with Maurice Daher

172: Unlocking Midlife Vitality: The Role of Nitric Oxide with Maurice Daher

🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization. 🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below...

12 Syys 202552min

171: From Corporate Success to Coaching Impact with Steve Hill

171: From Corporate Success to Coaching Impact with Steve Hill

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Steve Hill, a seasoned business leader and executive coach, about personal growth, the importance of community, and the concept ...

5 Syys 202555min

170: Building a Legacy: The Power of Financial Education with Sergio Loaiza

170: Building a Legacy: The Power of Financial Education with Sergio Loaiza

In this episode of the Modern Man Podcast, host Ted welcomes Sergio Loaiza, founder of Protect Your Legacy, a financial education firm. They discuss the importance of financial sovereignty, the concep...

29 Elo 202550min

169: Living in the Tension: Faith, Family & Leadership with Travis Aultman

169: Living in the Tension: Faith, Family & Leadership with Travis Aultman

In this episode of The Modern Man Podcast, host Ted engages with Travis Altman, a leadership and life coach, discussing the complexities of men's lives, the tension they face, and the importance of le...

22 Elo 202551min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-psykalab
aamukahvilla
aloita-meditaatio
psykologia
rahapuhetta
rss-elamankoulu
rss-valo-minussa-2
rss-arkijarki
rss-honest-talk-with-laurrenna
rss-mental-race