Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat30 Touko 2025

112 | How to Feel Confident in Your Clothes Again After 40 with Heather Riggs

If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to.

In this episode, I’m joined by Heather Riggs, host of the Her Style Podcast, image consultant, and certified color specialist. We’re talking about how hormonal changes, weight gain after 40, and shifting body shapes can affect your personal style and confidence — and what you can actually do about it.

We cover: ✨ How to feel confident in your clothes again after 40 ✨ Simple, doable tips for rediscovering your personal style in midlife ✨ Why knowing your best colors makes a big difference for perimenopausal and menopausal women ✨ How to start a capsule wardrobe (even if you’re super busy) ✨ Style advice for weight fluctuations, belly fat, and midlife body changes ✨ Confidence-boosting hacks for date night, brunch, or just your everyday leggings look

If you’ve been craving a little wardrobe refresh or just want to feel more like you again in this season of life, this conversation is going to leave you inspired.

👉 Grab Heather’s free style quiz and connect with her here: https://herstylellc.com/quiz

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN

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Jaksot(178)

178 | Can't Stop Eating Sugar? 3 Reasons You're Craving It & What to Do Today

Do you feel like you can't stop eating sugar—especially in the afternoon or after dinner? If you're constantly craving chocolate, cookies, sweets or other sugary foods, it may not be a lack of willpow...

17 Syys 15min

177 | Want to Get Back on Track After Summer? 4 Steps to Help You Lose Weight After 40

Summer is over, the kids are back to school, and you're ready to get back into a healthy routine — but you're struggling to get started. If you've been eating more sweets, drinking more, indulging on ...

9 Syys 16min

176 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss

If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulli...

3 Syys 13min

175 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making

Are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I w...

26 Elo 20min

174 | Struggling to Lose Weight With Hashimoto’s? How Anita Finally Did It & Kept It Off Without Dieting

What if you're struggling to lose weight with Hashimoto's—even though your thyroid labs come back “normal”? In today's episode of Master Your Metabolism After 40, I'm joined by Anita Albert-Watson, a ...

20 Elo 31min

173 | Why You're So Motivated Monday… But Give Up by Wednesday

Do you start a new diet every Monday, only to find yourself falling off track by Wednesday or Thursday? You plan your healthy meals, buy the groceries, commit to your workouts—and then real life happe...

12 Elo 18min

172 | Want to Lose Weight After 40 Without Dieting? These 5 Habits Change Everything

Women who successfully lose weight after 40 don't have more willpower—they simply have better habits that support their metabolism. In this episode of Master Your Metabolism After 40, I'm sharing the ...

5 Elo 15min

171 | Can't Lose Belly Fat After 40? Start With This Breakfast

That 3 p.m. energy crash? It didn't start at 3 p.m. — it started at breakfast. Most women over 40 are told to eat LESS to lose weight. But skipping breakfast or eating something light and carby is exa...

29 Heinä 13min