Mindful Mini Moment - Coming To Your Senses

Mindful Mini Moment - Coming To Your Senses

These little mindfulness practices are designed to be used to interrupt autopilot, overwhelm and anxiety and in the process gain calm, clarity and kindness. It is essential that we interrupt our reactive patterns for our own wellbeing and our relationships. Tips for when to do a little MMM: •When you first wake up •Before you leave the bedroom •Before a meeting •Before leaving your car •Before entering another conversation •At any time when you notice the body is tense •Check in while in the bathroom, or when you have a tea/coffee •After a difficult conversation •At any time when you feel down, low mood, anxious, frustrated, angry, charged Coming to your senses is for becoming Present, interrupting overwhelm and frustration. (2.56 min)

Jaksot(67)

Let's get honest about toxic femininity

Let's get honest about toxic femininity

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

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The power of accountability for all

The power of accountability for all

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

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A mindful lens on what we say

A mindful lens on what we say

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Loka 20255min

The Mindfulness Letter.

The Mindfulness Letter.

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠https://themindfulnessclinic.com...

19 Loka 20259min

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠https://themindfulnessclinic.com.au/e...

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Meditation: Body Scan (11 minutes)

Meditation: Body Scan (11 minutes)

Enjoy the Body Scan (11 minute) meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

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Meditation: ABCD Plus

Meditation: ABCD Plus

Enjoy the ABCD Plus meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

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Meditation: Breathing In and Breathing Out

Meditation: Breathing In and Breathing Out

Enjoy the Breathing In and Breathing Out mediation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

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