Sweeping, Live life to the fullest
Mindfulness Alive11 Joulu 2021

Sweeping, Live life to the fullest

One of the challenges of this time of the year is all of the images of the perfect Christmas that we walk around with in our head. As a consequence, we run around stressing about making it all perfect. Yet because we compare our experience with an impossible ideal, it never lives up to how it 'should' be. We feel disappointment, even a sense of failure. Naturally, however, the ideal Christmas is a curated ideal, and an external view, whereas our reality is an internal perspective full of all our 'to do's', commentaries and self-doubt.

Jaksot(67)

Let's get honest about toxic femininity

Let's get honest about toxic femininity

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Loka 202513min

The power of accountability for all

The power of accountability for all

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Loka 20257min

A mindful lens on what we say

A mindful lens on what we say

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Loka 20255min

The Mindfulness Letter.

The Mindfulness Letter.

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠https://themindfulnessclinic.com...

19 Loka 20259min

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠https://themindfulnessclinic.com.au/e...

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Meditation: Body Scan (11 minutes)

Meditation: Body Scan (11 minutes)

Enjoy the Body Scan (11 minute) meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Touko 202511min

Meditation: ABCD Plus

Meditation: ABCD Plus

Enjoy the ABCD Plus meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

6 Touko 202511min

Meditation: Breathing In and Breathing Out

Meditation: Breathing In and Breathing Out

Enjoy the Breathing In and Breathing Out mediation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

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