The Rest Is Football: Daly Brightness27 Touko 2025

Rachel Daly: Losing My Dad & How My Bestie Got Me Through

Grief and Football: Rachel opens up about losing her dad and playing for England just days later. Mental Reset: Millie shares how she’s been prioritising rest and stepping back after a long season. Besties and Support: A raw, honest chat about how close friendships can carry you through the darkest moments. Rachel Daly and Millie Bright dive deep into the emotional side of life as professional athletes. In one of their most personal episodes yet, Rach shares the experience of grief after losing her dad and what it was like to go into England camp just days later. She reflects on the complex, delayed nature of grief, the unexpected emotional waves, and how football became both a distraction and a lifeline. Millie opens up about the importance of recognising when your body and mind need a break. The two also talk candidly about checking in on your friends, finding strength in little signs from loved ones, and the quiet ways we support each other even when we can’t find the words. This episode is a tribute to resilience, rest, and real friendship. If you’ve been through something similar, know that you’re not alone. Trigger Warning: This episode includes open and emotional discussions around grief, loss of a parent, and coping with mental health challenges. Please take care when listening. If you need support with any topics discussed in this podcast please consider using the resources below: MIND: ⁠https://www.mind.org.uk/information-support/⁠ YOUNG MINDS: ⁠https://www.youngminds.org.uk/young-person/⁠ For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Tyson Fury, Memories Of Nigeria & Do You Iron Your Bed Linen?

After a busy weekend of being ringside at the boxing and (not) watching the golf, Millie and Rach take a look at England’s upcoming World Cup Qualifiers against Spain and Iceland. Do they believe ...

15 Huhti 33min

Q&A: Bounty Easter Eggs, Sandwich Fillers And A Frosty At Wendy’s

Millie and Rach have really missed their weekly Q&A sessions so they’re back with some crackers! This week it’s everything from what’s your favourite Easter Egg, to would you dip your chips in a mi...

9 Huhti 18min

The Gang’s Back Together! Millie & Rach Discuss The FA Cup, England Call Ups and Electric Potato Peelers

Millie is fresh from watching Chelsea progress into the semi-finals of the FA Cup after beating an impressive Spurs side. Rach and Millie marvel over Brighton’s huge win against 14-time winners Arsena...

8 Huhti 31min

Millie & Ben Haines: What Can Chelsea Do To Overturn Arsenal’s CL Lead? Can Anyone Catch City In The WSL? And Trying Not To Cry About Guro…

Millie is joined by “best friend of the pod” Ben Haines to assess the fortunes of the Champions League quarter-finalists after the first leg... Is there any chance of Real Madrid overturning a four...

28 Maalis 52min

Mother’s Day Special with Mama Bright

In celebration of Mother’s Day on Sunday 15th March, Millie’s mum Nicola is this week’s special guest. Highlighting both the highs (Euro 2022) and the lows (trolls on social media) of being a pare...

12 Maalis 31min

Q&A and Agony Aunt Mash Up

In this week’s Mash Up episode… Can you guess which member of Team Daly Brightness was a huge fan of Avril Lavigne as a teen? And which of them - rather scarily - suffers from sleep paralysis? And...

5 Maalis 27min

England’s Fullback Conundrum, SheBelieves Cup Kicks Off & Our Inspirational Women

With England kicking off their World Cup Qualifying campaign this week against Ukraine and Iceland, Millie and Rach debate England’s fullback options and ask if stalwart Lucy Bronze can keep going for...

4 Maalis 32min

Q&A: “That might have been the dumbest thing you’ve ever said!”

In the latest instalment of questions from listeners… find out which Winter Olympics events have had Millie and Rach on the edge of their seats and which of them would prefer a pet penguin or a pet sl...

26 Helmi 18min