Ep 227 Adam Keen – The A to Z of Ashtanga Yoga

Ep 227 Adam Keen – The A to Z of Ashtanga Yoga

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs.

www.keenonyoga.com | @adam_keen_ashtanga

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH EPISODES ON YOUTUBE

https://www.youtube.com/@keenonyoga

SUPPORT KEEN ON YOGA

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

FOLLOW ADAM

https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Ashtanga is fundamentally a style of Hatha yoga.

· Bandha should focus on the relationship of the spine's curves.

· Catching in backbends may not be suitable for everyone.

· Drishti is essential for orienting the spine effectively.

· Enjoyment in practice is crucial for a fulfilling experience.

· Ujjayi breath should not lead to overstraining.

· The specifics of hand positions are less important than overall tension.

· Injuries should be taken seriously and not ignored.

· Jumping back should not overshadow the asanas themselves.

· Practitioners should question and engage with their teachers.

Jaksot(200)

Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective

Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective

www.keenonyoga.com | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharm...

13 Huhti 202535min

Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga

Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga

www.simonborgolivier.com | @simonborgolivier.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy ...

6 Huhti 20251h 6min

Ep 218 Adam Keen – What Makes Yoga, Yoga?

Ep 218 Adam Keen – What Makes Yoga, Yoga?

www.keenonyoga.com | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. ...

30 Maalis 202529min

Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?

Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements?

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditio...

23 Maalis 20251h 2min

Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning." www.keenonyoga.com | @adam_keen_ashtanga Adam shares his personal journey leading to a bilater...

16 Maalis 202527min

Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby

Ep 215 Evolving Ashtanga Practices: Insights from Mark Darby

Ep 215 Keen on Yoga Podcast @markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in prac...

9 Maalis 20251h 15min

Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well

Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well

www.keenonyoga.com | @adam_keen_ashtanga "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in mod...

2 Maalis 202530min

Ep 213 Nicky Knoff – A Life of Yoga

Ep 213 Nicky Knoff – A Life of Yoga

www.knoffyoga.com | @knoff_yoga Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her ...

23 Helmi 20251h 1min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-yopuolen-tarinoita
rss-kirkon-ihmeellisimmat-tarinat
harhaoppia
rss-lakeuden-valo
rss-viisaiden-naisten-neuvosto
rss-vapaudu-voimaasi
rss-sinivalkoinen-islam
rss-miehen-mieli-podcast
maailmanpuu
rss-emil-anton
rss-laajasalo
rss-seuraa-sieluasi
rss-verkosto
rss-jeesus
rss-valo-minussa-2
rss-mukillinen-motivaatiota