Ep 227 Adam Keen – The A to Z of Ashtanga Yoga

Ep 227 Adam Keen – The A to Z of Ashtanga Yoga

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs.

www.keenonyoga.com | @adam_keen_ashtanga

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH EPISODES ON YOUTUBE

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Ashtanga is fundamentally a style of Hatha yoga.

· Bandha should focus on the relationship of the spine's curves.

· Catching in backbends may not be suitable for everyone.

· Drishti is essential for orienting the spine effectively.

· Enjoyment in practice is crucial for a fulfilling experience.

· Ujjayi breath should not lead to overstraining.

· The specifics of hand positions are less important than overall tension.

· Injuries should be taken seriously and not ignored.

· Jumping back should not overshadow the asanas themselves.

· Practitioners should question and engage with their teachers.

Jaksot(200)

Ep 204 Adam Keen – The Power of Intentionality

Ep 204 Adam Keen – The Power of Intentionality

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Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions

Ep 203 Ramesh Bjonnes – The Intersection of Tantra and Vedic Traditions

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Ep 202 Adam Keen – Exploring the Roots of Vinyasa

Ep 202 Adam Keen – Exploring the Roots of Vinyasa

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Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body:  Weight Training as Sadhana

Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana

www.prasadrangnekar.com | @yogaprasad_institute "You can't demonstrate a calm mind, but you can demonstrate a strong body Key Topics · Blessing the dumb bells · Asana v yoga · Why ...

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Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga

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Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

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Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?

Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?

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Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More

Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More

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