The Break-Up Diet10 Loka 2024

Love Bombing Detox with Yaz and Ilmz

Can you imagine being swept off your feet by someone who seems perfect, only to realize their affection is just a mask for manipulation? We unravel the allure of love bombing and the murky waters of situationships, sharing personal tales that reveal the anxiety and uncertainty often lurking beneath. You'll learn to spot the signs of these toxic patterns and gain insights into maintaining your priorities and self-worth amidst romantic entanglements.

Struggling with anxious attachment or dealing with a partner who keeps you at arm's length? We explore the enigma of attachment styles—anxious, secure, and avoidant—and how they shape our relationships and emotional responses. Our candid conversations shine a light on the journey from seeking male validation to embracing therapy and personal growth. By understanding these dynamics, we empower you to cultivate healthier relationships and a more secure sense of self.

Ever felt drained by a relationship, losing your sense of identity and well-being? Our final discussion focuses on recognizing and escaping toxic relationships. With real-life experiences, we highlight the importance of intuition, recognizing red flags, and maintaining autonomy. We also dive into the transformative power of breakups, likening them to a detox that can lead to personal growth and empowerment. Whether you're navigating friendships or romantic connections, our stories and insights aim to help you prioritize your emotional health and self-care.

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Email: thebreakupdietpodcast@gmail.com

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Your Friend’s Being Cheated On… Would You TELL Her?

What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀This week on The Break-Up Diet, I’m getting into all things cheating after watching the first...

7 Loka 23min

I Started a Breakup Podcast… Then Had My Heart Broken

Two years ago, I started a podcast about breakups… before I’d ever actually had my heart properly broken. 😭Well, a LOT has happened since then.For the 2-year anniversary of The Break-Up Diet, I’m tak...

30 Syys 24min

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson, founder of ...

23 Syys 32min

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him?This week I'm joined by relationship and attachment specialist Rose Viggiano to t...

16 Syys 39min

9 Signs You Should Break Up With Your "NICE" Boyfriend

Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up...

9 Syys 26min

Sophie Bertrand: Stop Being So HARD On Yourself.

Why are we always SO much harder on ourselves when we’re already struggling? 🥲This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and w...

2 Syys 38min

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more fi...

27 Elo 24min

Najwa Zebian: The Person Who Broke You CAN’T Heal You.

If you’re still waiting for an apology, closure, or one last conversation with the person who hurt you... you NEED to hear this one. ❤️‍🩹This week I’m joined by bestselling author Najwa Zebian, and h...

19 Elo 36min