Ep. 355: Quit Social Media (For Real This Time)

Ep. 355: Quit Social Media (For Real This Time)

A common complaint about social media skepticism is that we’re falling into a classic moral panic. We’ve been concerned about many past mass media technologies, and ultimately came to realize that they’re not so bad. So why would we expect anything different about social media? In this episode, Cal tackles this complaint, drawing on an unexpected analogy to find clarity. He then answers listener questions and discusses the books he read in May, but not before first confronting a truly bizarre (or, perhaps, brilliant) piece of art work created by a fan of the show.

Find out more about Done Daily at DoneDaily.com!

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Quit Social Media [6:18]

- How can I become a better, more analytical thinker? [23:04]
- How can I stay motivated, productive, and balanced while working mostly alone during my first remote internship? [28:56]
- How much time should I dedicate to developing secondary skills? [30:10]
- How does TikTok seem to know so much about me? [32:09]
- What are the best workflow strategies when using AI agents? [43:45]

CASE STUDY: A simple, analog approach to productivity [49:31]

CALL: Too focused on metrics [53:15]

MAY BOOKS: The 5 Books Cal Read in May 2025 [1:03:19]

May Books:

  • Building: A Carpenter’s Notes on Life & the Art of Good Work (Mark Ellison)
  • Thoreau’s Axe (Caleb Smith)
  • 9 Innings (Daniel Okrent)
  • Let Them (Mel Robbins)
  • Against the Machine (Paul Kingsnorth)

Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
amazon.com/Four-Days-Week-Life-Changing-Well-Being/dp/0063382431/r
calnewport.com/on-ultra-processed-content/
podcasts.apple.com/us/podcast/cal-newport-5-28-19/id814550071?i=1000647135862
rehearsal.so/blog/how_to_stay_in_flow_while_using_cursor_or_windsurf

Thanks to our Sponsors:

cozyearth.com/deep
shopify.com/deep
harrys.com/deep
calderalab.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


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Ep. 279: Confronting Overload

Ep. 279: Confronting Overload

We talk a lot on this show about getting more done, but what’s the best way to handle the inevitable situation in which you have too much to do? Cal walks through a sensible response to the crazy-maki...

18 Joulu 20231h 26min

Ep. 278: How to Think

Ep. 278: How to Think

One of the most important skills for cultivating a satisfying and high impact life is one we rarely discuss: the art of serious thinking. In this episode, Cal makes the case for serious thinking as an...

11 Joulu 20231h 21min

Ep. 277: From Chaos to Calm (in 1 day)

Ep. 277: From Chaos to Calm (in 1 day)

We talk a lot on this show about remaining organized in a digital workplace that drowns us with incoming obligations. In this episode, Cal focuses on the key question of how you get *started* toward t...

4 Joulu 20231h 45min

Ep. 276: Lazy or Disorganized?

Ep. 276: Lazy or Disorganized?

One of the most common types of messages sent in from listeners of this podcast are self-recriminations about laziness. But what does “laziness” actually mean? In this episode, Cal takes a deeper look...

27 Marras 20231h 37min

Ep. 275: Accomplishing Hard Goals

Ep. 275: Accomplishing Hard Goals

How you accomplish important goals: The type that can transform your life in remarkable ways? In this episode, Cal breaks down the common mistakes we make in pursuing hard goals and then details the r...

20 Marras 20231h 32min

Ep. 274: The Deep Life Stack v2.0

Ep. 274: The Deep Life Stack v2.0

Based on extensive feedback from listeners and new research, Cal is ready to unveil his new and improved version of the Deep Life Stack, his foundational approach for transforming your life from shall...

13 Marras 20231h 22min

Ep. 273: A Deep Response to Distraction

Ep. 273: A Deep Response to Distraction

A viral video making the rounds recently argues that the key to promoting learning is to deliver education in apps that are equally addictive as social media. Cal takes a closer look at the brain scie...

6 Marras 20231h 22min

Ep. 272: The Essential Tools (w/ David Epstein)

Ep. 272: The Essential Tools (w/ David Epstein)

In this episode, Cal reviews what he believes to be the four essential tools for feeling on top of everything you need to do. If you’re missing one of these, you might struggle. If you use all four, y...

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