Ep. 355: Quit Social Media (For Real This Time)

Ep. 355: Quit Social Media (For Real This Time)

A common complaint about social media skepticism is that we’re falling into a classic moral panic. We’ve been concerned about many past mass media technologies, and ultimately came to realize that they’re not so bad. So why would we expect anything different about social media? In this episode, Cal tackles this complaint, drawing on an unexpected analogy to find clarity. He then answers listener questions and discusses the books he read in May, but not before first confronting a truly bizarre (or, perhaps, brilliant) piece of art work created by a fan of the show.

Find out more about Done Daily at DoneDaily.com!

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Quit Social Media [6:18]

- How can I become a better, more analytical thinker? [23:04]
- How can I stay motivated, productive, and balanced while working mostly alone during my first remote internship? [28:56]
- How much time should I dedicate to developing secondary skills? [30:10]
- How does TikTok seem to know so much about me? [32:09]
- What are the best workflow strategies when using AI agents? [43:45]

CASE STUDY: A simple, analog approach to productivity [49:31]

CALL: Too focused on metrics [53:15]

MAY BOOKS: The 5 Books Cal Read in May 2025 [1:03:19]

May Books:

  • Building: A Carpenter’s Notes on Life & the Art of Good Work (Mark Ellison)
  • Thoreau’s Axe (Caleb Smith)
  • 9 Innings (Daniel Okrent)
  • Let Them (Mel Robbins)
  • Against the Machine (Paul Kingsnorth)

Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
amazon.com/Four-Days-Week-Life-Changing-Well-Being/dp/0063382431/r
calnewport.com/on-ultra-processed-content/
podcasts.apple.com/us/podcast/cal-newport-5-28-19/id814550071?i=1000647135862
rehearsal.so/blog/how_to_stay_in_flow_while_using_cursor_or_windsurf

Thanks to our Sponsors:

cozyearth.com/deep
shopify.com/deep
harrys.com/deep
calderalab.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(399)

Ep. 331: Money and the Deep Life

Ep. 331: Money and the Deep Life

One of the most important but often overlooked elements of cultivating a deep life is the role of money. In this episode, Cal takes a contrarian look at this topic, arguing that the monetary cost of y...

16 Joulu 20241h 23min

Ep. 330: Tackling Social Media’s Hidden Dangers

Ep. 330: Tackling Social Media’s Hidden Dangers

Australia recently passed a world-first law banning social media use for kids under the age of 16. In this episode, Cal looks carefully at the arguments in favor and against this new law before detail...

9 Joulu 20241h 17min

IN-DEPTH: Greatness vs. Contentment (w/ Kendra Adachi)

IN-DEPTH: Greatness vs. Contentment (w/ Kendra Adachi)

This IN-DEPTH is brought to you by Defender. In this episode of IN-DEPTH, Cal welcomes the bestselling author Kendra Adachi to talk about her new book, THE PLAN, which introduces the innovative idea o...

5 Joulu 20241h 6min

Ep. 329: The Tao of Cal

Ep. 329: The Tao of Cal

We cover a lot of advice on this podcast, covering a lot of different topics. In today’s episode, Cal takes on the challenge of summarizing every big idea he promotes in less than five minutes. He the...

2 Joulu 20241h 17min

Ep. 328: Analog Mode

Ep. 328: Analog Mode

There’s a video trending on the internet at the moment arguing that its audience (presumably, young men) should disappear from the world to focus on going “beast mode” on their goals. Cal takes a clos...

25 Marras 20241h 29min

Ep. 327: Would Kant Use TikTok?

Ep. 327: Would Kant Use TikTok?

Almost everyone feels uneasy about their relationships with their smartphones. But the question is why? In today’s episode, Cal looks past the most common answers to seek a deeper understanding built ...

18 Marras 20241h 28min

Ep. 326: Time to Unplug

Ep. 326: Time to Unplug

During the election season our devices take a particularly hard tole on our health and happiness. Now that the votes have been cast and counted, Cal proposes it’s time to take a temporary but radical ...

11 Marras 20241h 32min

Ep. 325: Simple Focus Protocols

Ep. 325: Simple Focus Protocols

A common theme on this show is the importance of focus and the need to train the ability. This can be a long term project, but are there things you can do right away to improve your ability to concent...

4 Marras 20241h 26min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-narsisti
adhd-podi
psykologia
salainen-paivakirja
rss-liian-kuuma-peruna
rss-niinku-asia-on
rahapuhetta
aamukahvilla
aloita-meditaatio
rss-duodecim-lehti
rss-vapaudu-voimaasi
kesken
koulu-podcast-2
rss-psykalab
rss-koira-haudattuna
rss-hereilla