New Year, Same Me: Finding the Silver Lining Without the Sugar Coat

New Year, Same Me: Finding the Silver Lining Without the Sugar Coat

In this episode of Diamonds in Dumpster Fires, Melie discusses the New Year's resolutions and the importance of embracing change without the pressure to constantly reinvent yourself. She emphasizes the need to honor your current state, find small wins, and create joy in everyday moments. Melie shares personal stories and practical tips for approaching the new year with a mindset focused on flexibility and gratitude, rather than rigid goals and toxic positivity. Takeaways
  • Acknowledge mixed feelings about New Year's resolutions.
  • It's okay to feel overwhelmed at the start of a new year.
  • Honor where you are in life and seek help if needed.
  • Avoid toxic positivity!
  • Focus on small wins to create a positive mindset.
  • Set flexible intentions instead of rigid goals.
  • Choose a word for the year to guide your journey.
  • Find joy in everyday moments and small experiences.
  • Celebrate progress, no matter how small.
  • Remember that some days, just getting through is enough.

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Created for Delight: How Hobbies Help Us Grow Spiritually with Brianna Lambert

Created for Delight: How Hobbies Help Us Grow Spiritually with Brianna Lambert

What if the hobbies you love aren't distractions from your spiritual life—but places where God is already meeting you? In this episode, Melie talks with author Brianna Lambert about her new book, Crea...

5 Elo 38min

Moving Toward One Another with Parfait Bassalé

Moving Toward One Another with Parfait Bassalé

What if friendship could be more than a source of comfort—and become a powerful force for healing division? In this episode, Melie talks with Parfait Bassalé, belonging strategist, conflict resolution...

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Awaken Delight in God with Stephanie Rousselle

Awaken Delight in God with Stephanie Rousselle

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1 Heinä 48min

Why Your Brain Keeps Saying "Tomorrow"

Why Your Brain Keeps Saying "Tomorrow"

Sometimes the reason you keep saying "tomorrow" isn't laziness — it's your brain reaching for relief. In this episode, Melie explores procrastination through the lens of faith and neuroscience, unpack...

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The Resilience Skill Nobody Wants

The Resilience Skill Nobody Wants

Sometimes the most resilient thing you can do isn't push harder, it's stop fighting reality. In this episode, Melie explores the concept of radical acceptance and why acknowledging what is can be the ...

3 Kesä 14min

What to do when you're waiting

What to do when you're waiting

Sometimes the hardest part isn't the pain itself, it's not knowing what happens next. In this episode of Diamonds in Dumpster Fires, we're talking about the emotional, spiritual, and neurological real...

20 Touko 16min

Building a Life That Aligns With Your Calling with Sandy Bastien

Building a Life That Aligns With Your Calling with Sandy Bastien

Guest: Sandy Bastien, Author, Entrepreneur What happens when the opportunities in front of you all seem good… but not all of them are actually yours to carry? In this episode of Diamonds in Dumpster ...

6 Touko 33min

The Truth About Gentleness with Christie Thomas

The Truth About Gentleness with Christie Thomas

Gentleness doesn't mean being passive, weak, or getting walked all over. In this episode, I sit down with author and family ministry leader Christie Thomas to reframe what gentleness actually is: stre...

15 Huhti 37min

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