Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7
Data Driven Strength Podcast2 Kesä 2025

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

More from DDS: https://data-drivenstrength.kit.com/profile

00:00 Intro

00:23 Introduction

09:34 Hypertrophy variables tier list

13:15 Detailing the tier list structure and criteria

18:44 Tier list discussion begins: Rep Tempo (C-Tier) and Intensity Techniques (initially C, moved to B-Tier)

31:08 Continuing tier list: Range of Motion (A-Tier) and Rest Periods (A-Tier)

41:40 Further tier list variables: Sessions Per Week (C-Tier), Load/Rep Range (B-Tier), Exercise Order (B-Tier), and Splits (C-Tier)

54:04 In-depth discussion and ranking of Volume (B-Tier, considered for A-Tier) and Deloads (B-Tier)

1:09:18 Tier list continued: Logbooking (initially S-Tier, moved to A-Tier) and Exercise Selection & Execution (S-Tier)

1:24:41 Discussing Muscle Specificity (B-Tier), Frequency (B-Tier), and Proximity to Failure (S-Tier)

1:35:12 Ranking Novelty (C-Tier), then grouping Resensitization (C-Tier) and an extensive discussion on Periodization (B-Tier).

2:03:26 Honorable mentions for the tier list: Cardio (considered B-Tier), Gym Kit (considered C-Tier), and Time-Saving Strategies like paired sets (considered A-Tier).

2:11:51 Deep dive into periodization for hypertrophy

2:42:10 Final tier list synopsis (relative importance of lifestyle, stimulus quality, dosage, and details)

Jaksot(81)

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:5...

28 Tammi 1h 25min

How I Lost 30 Pounds Without Losing Muscle | S2E13

How I Lost 30 Pounds Without Losing Muscle | S2E13

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching00:00⁠ Intro Teaser: 30 lbs Down⁠00:31⁠ Podcast Intro & Topic Overview⁠02:57⁠ The "Week 4 Effect" ⁠05:05⁠ Does Experti...

9 Joulu 20251h 24min

A New Philosophy for Training Data | S2E12

A New Philosophy for Training Data | S2E12

Work with a DDS coach: https://datadrivenstrength.com/coaching/0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)0:08:35 - Key takeaway: programming around constraints, not dif...

5 Marras 20251h 35min

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: http...

31 Heinä 20251h 20min

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00 - Introduction00:05:17 - Training Flexibility vs. Rigidity00:25:45 - New Rest-P...

7 Heinä 20252h 47min

Volume and Strength: New Science Explained | S2E10

Volume and Strength: New Science Explained | S2E10

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific...

30 Kesä 20253h 5min

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength:https://data-drivenstrength.kit.com/profile00:00 Intro07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hyp...

27 Touko 20251h 45min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
puhu-muru
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
junnut-pelissa
paritellen
mielipaivakirja
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
terapiassa
rss-pt-paahtio
fitnessvastaanotto
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa