Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)

Smartphones are changing how an entire generation grows up

Art by “Insights into Things Productions” LLC

“Only smartphones and social media can explain why teen depression and loneliness increased internationally after 2010.”

Dr. Ann Kelley is joined by Dr. Jean Twenge to discuss her groundbreaking research on generational differences with a focus on how technology—especially smartphones and social media—has transformed communication, relationships, and mental health. They explore how historical shifts and longer life spans contribute to delayed life milestones and what she calls the “slow life strategy.” Dr. Twenge highlights the alarming rise in anxiety and depression among Generation Z, which is closely linked to increased screen time and reduced face-to-face interactions. Together they discuss practical steps parents can take to support healthier development and social connection.

“Technology and individualism worked together to form a generation whose needs and wants would change dramatically over their lifetimes but who would always be guided by the idea of placing one’s own views and choices first—a concept that led to both greater acceptance of others and more self-centeredness.” – Dr. Jean Twenge Time Stamps for Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)

3:03 The slow life strategy and relationship dynamics
5:54 Mental health trends in generation Z
8:55 The role of smartphones and social media
11:59 Understanding the psychological effects of constant connectivity
14:55 Recommendations for parents and policy makers
18:09 What alarm bells are accurate

About our Guest – Dr. Jean Twenge

Jean M. Twenge, Professor of Psychology at San Diego State University, is the author of more than 180 scientific publications and seven books, including Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers and Silents—and What They Mean for America’s Future and iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood. She holds a BA and MA from the University of Chicago and a Ph.D. from the University of Michigan. She writes the Generation Tech substack.

Resources for Mental Health in the Age of Screens: Dr. Jean Twenge on Generational Change (269)

“Here are 13 other explanations for the adolescent mental health crisis. None of them work.” – Substack by Dr. Jean Twenge

Dr. Jean Twenge – Website, information & resources

“Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents-and What They Mean for America’s Future” – Book by Dr. Jean Twenge referenced throughout the episode

Other Similar Therapist Uncensored Episodes

https://therapistuncensored.com/episodes/intergenerational-conversation-climate-202/

https://therapistuncensored.com/episodes/tu50-the-psychology-of-an-entrepreneur-surprising-insights-with-guest-krisztina-z-holly/

Beyond Attachment Styles course is available NOW! NOTE: Next LIVE Q&A coming soon June 13th!

Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others.

Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s

Earn 6 Continuing Education Credits – Available at Checkout

As a listener of this podcast, use code BAS15 for a limited-time discount.

Get your copy of Secure Relating here!! You are invited! Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Please support our sponsors – they keep our podcast free and accessible to all!

No dyes, no fragrances, no harmful chemicals—just simple, plant- and mineral-based formulas that you can feel good about using in your home. Get 15% off Branch Basics with the code TU at https://branchbasics.com/TU #branchbasicspod

Ann’s FAVORITE! Coffee alternative powered by mushrooms! Right now, you can get 20% off plus a FREE starter kit when you shop exclusively Piquelife.com/tu

With added vitamin and minerals, and an upgraded probiotic blend, the new formula is more comprehensive than ever, helping to support immune health, gut health, energy, and more! Check it out at drinkag1.com/TherapistUncensored