Reframing the All or Nothing Mentality | Ep 21

Reframing the All or Nothing Mentality | Ep 21

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Grant Anderson discusses the common struggle of individuals who identify as 'all or nothing' in their fitness journeys. He emphasizes the importance of reframing this mentality to view it as a strength rather than a weakness. Grant outlines a four-step system to help listeners find enjoyable...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(92)

How This Busy Dad Dropped 50 Lbs WITHOUT The Gym | Ep 92

How This Busy Dad Dropped 50 Lbs WITHOUT The Gym | Ep 92

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, David shares his inspiring ...

25 Loka 58min

How This Busy Dad Dropped 60 Lbs WITHOUT The Gym | EP 91

How This Busy Dad Dropped 60 Lbs WITHOUT The Gym | EP 91

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview,Steven Johnson shares how he...

19 Loka 52min

No Ozempic: This Busy Guy Lost 23 Lbs and He is Only Half Way Through | EP 90

No Ozempic: This Busy Guy Lost 23 Lbs and He is Only Half Way Through | EP 90

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Matthew Klein shares his ...

27 Syys 32min

The Power of Personal Standards in Fitness | EP 89

The Power of Personal Standards in Fitness | EP 89

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin and Grant Ande...

16 Syys 51min

How A Busy Dad Dropped 24 LBS Without The Gym | EP 88

How A Busy Dad Dropped 24 LBS Without The Gym | EP 88

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Chris shares his transformativ...

5 Syys 48min

How A Surgeon Dropped 30 LBS Without The Gym | EP 87

How A Surgeon Dropped 30 LBS Without The Gym | EP 87

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Joe De La Garza shares his tra...

4 Syys 54min

How A Traumatologist Dropped 10% Body Fat Without The Gym | EP 86

How A Traumatologist Dropped 10% Body Fat Without The Gym | EP 86

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Join us as Mike shares his transformative journey...

3 Syys 1h 32min

How A Busy Dad Dropped 58 Lbs WITHOUT The Gym | EP 85

How A Busy Dad Dropped 58 Lbs WITHOUT The Gym | EP 85

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Join us as Nate Kaufman shares his transformative...

2 Syys 1h 10min

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