396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes

Crokes catches up with Precision Fuel and Hydration CEO and Co-Founder, Andy Blow to talk through some of your listener questions. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

12 Heinä 202445min

349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis This episode of Inside Running is powered by lululemon. You can shop lululemon’s complete head-to-toe selection of running gear – made to take your run further in-stores and online at lululemon.com.au Julian enjoys his holiday up on the Gold Coast, though just misses running with Brady. Brad puts in his final preparations and negotiations ahead of his big pacing job Brady has a strange encounter with a truckie before joining Brad for pacing duties.   Jessica Stenson joins the boys onstage, talking about her preparation for the Paris Olympic Marathon, her second place at the Gold Coast Half Marathon and addresses the commentary that came as a result of her selection for the team.   Timothy Kattam of Kenya was the winner of the 2024 Gold Coast Marathon in 2:08:51, ahead of Belay Tilahun of Ethiopia and Kiyoshi Koga of Japan. Liam Boudin was the first Australian 2:13:56. Yuki Nakamura of Japan was first woman across the line in a new course record time of 2:24:22 with Kumeshi Sichala of Ethiopia second and Visiline Jepkosho of Kenya third, Sarah Klein first Australian in 2:31:55. Andy Buchanan 1:02:25, Isaac Heyne 1:02:27 for second and the SA State record with Shunsuke Shikama of Japan third in 1:02:28. Leanne Pompeani was the winner of the half marathon in 1:09:20, Jessica Stenson second in 1:10:08 and Sara Hall of the USA third in 1:10:54. Haftu Strintzos and Caitlin Adams were the winners of the 10k. Gold Coast Marathon Results   The boys touch on some of the at the time some of the leaked selection news around the Men’s 1500m for the Paris Olympics, with Cameron Myers the notable omission from the team. https://runnerstribe.com/features/mcsweyn-spencer-and-hoare-selected-for-paris-1500m-as-myers-misses-out/    The Olympic Track & Field Teams have since been fully announced, as listed: Women 800m - Catriona Bisset, Abbey Caldwell, Claudia Hollingsworth 1500m - Jessica Hull, Linden Hall, Georgia Griffith 5000m - Lauren Ryan, Jessica Hull 10000m - Lauren Ryan Marathon - Sinead Diver, Gen Gregson, Jess Stenson Steeplechase - Amy Cashin, Cara Feain-Ryan   Men 800m - Peyton Craig, Joseph Deng, Peter Bol 1500m - Oli Hoare, Stewy McSweyn, Adam Spencer 5000m - Morgan McDonald, Stewy McSweyn Marathon - Brett Robinson, Patrick Tiernan, Liam Adams Steeplechase - Matt Clarke, Ben Buckingham Athletics Australia Olympic Track & Field Announcement UK Athletics also selected their Olympic teams, with some controversial inclusions and omissions. BBC Article   Benita Willis then takes to the stage and chats about what it’s like to see her national records being surpassed, being a coach and what she would change about her athletic career. Benita talks about her love of cross country and why she excelled at it, where running culture is at the moment and her work as a Gold Coast Marathon ambassador Listener Question asks how to distinguish between when to stop the run to chat or just pass by saying hello, while the Whispers worry about an elite marathoner’s health.  Moose on the Loose takes exception to having life advice preached at him by 25 year old influencers. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

9 Heinä 20241h 51min

348: US & UK Olympic Trials | Qualification Deadline | Sandown Relays This episode of Inside Running Podcast is proudly brought to you by 2nu. With the goal of making the best performance sunglasses for every adventure on the planet, 2nu is excited to introduce their athleisure sunglasses for our runners. Runners looking for super comfort and visual excellence should explore 2nu, available now at Gold Coast Marathon Expo and 2nu.vision. Julian puts on a yellow light as he packs his bags ahead of the Gold Coast long weekend. Brad gets the all-clear from the scan for pacing Gold Coast gets future plans locked in. Brady defends the latest updates to his training philosophy.   US Olympic Trials, defending Athing Mu falls in 800m final, Elle St Pierre looks to focus on the 1500m despite winning the 5000m, Grant Fisher takes both titles in the 5000m and 10000m, Cole Hocker and Nikki Hiltz win the 1500m titles while a few spots could open up with athletes choosing to prioritise certain events. USATF Results https://runnerstribe.com/latest-news/athing-mus-olympic-dreams-shattered-at-u-s-track-trials/    Jake Wightman was a notable absence from the British Olympic Trials while Josh Kerr got tangled up in the 800m. Athletes who had won the national titles may make way for others who had secured qualifiers. UK Athletics Results   Luke Boyes takes out an 800m in 1:45.40 in France in a last-minute bid to secure his spot Results via World Athletics   Athletics Australia Open Letter regarding Olympic and Paralympic Selection Press Release   Western Athletics Men’s and Sandringham Women each win their first Sandown Relays in Premier Division in rainy, windy conditions AthsVic Results Hub https://www.youtube.com/watch?v=zepAmbuBsuk    Gold Coast Half Marathon release Elite Fields Men’s Elite Fields Women’s Elite Fields   Jim Walmsley won his fourth Western States Endurance Race, while Katie Shide went sub-16 hours to win the 100 mile event WSER Results Listener Question asks how to manage a niggle with Gold Coast Marathon race week, then Brady asks whether Club or Pro Kits for national championships. Moose flares up over influencers blowing smoke in Ottawa. The boys wrap up with a preview of the Gold Coast Marathon weekend and live show. Gold Coast Marathon Men’s Elite Field Gold Coast Marathon Women’s Elite Field Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

2 Heinä 20241h 37min

Chris Wardlaw, a two-time Olympian, multiple representative and coach to runners such as Steve Moneghetti, Kerryn McCann & Craig Mottram and a stalwart legend of Australian distance running is this week’s rerelease guest. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

29 Kesä 20241h 10min

347: The Race for Olympic Qualifiers | NSW XC Championships | Mizuno Wave Neo Vista Review   This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories, head over to www.aidstation.com.au   Julian pulls up sore from last week’s trail half marathon win. Brad has an injury scare as the Gold Coast Marathon draws closer. Brady puts in a big week ahead of his pacing job at Gold Coast Marathon.   Izzy Batt-Doyle runs the fourth fastest of all time and an Olympic qualifier of 14:49.75 in the 5000m at d’Athletisme Province Liege in Belgium. Nat Rule was also in the 5000m running 15:13.42, while Ed Trippas posted a 8:38.85 in the 3000m steeplechase and Jesse Hunt ran 3:37.88 in the 1500m. Results   Peyton Craig runs 3rd all-time fastest 800m of 1:44.12 at the On Track Nights in Vienna, Austria with Joseph Deng 1:46.41, while Jenny Blundell 14:59.84 5000m for the 7th fastest of all time, with Holly Campbell running 15:09.92, Maudie Skyring in 15:16.56, Leanne Pompeani in 15:22.95, Paige Campbell in 15:42.23 and Olga Firsova 16:15.29. Bendere Oboya ran a lifetime best 1:58.56 in the 800m, with Claudia Hollingsworth running 2:00.02 and Jaylah Hancock-Cameron in 2:02.03. In the Men’s 5000m, Ky Robinson ran 13:22.81 and Jackson Sharp 13:25.87. On Track Nights Vienna Results   Ben Buckingham posted an 8:21.34 in the 3000m steeplechase at the Paavo Nurmi Games in Finland. Catriona Bisset ran 2:00.61 and Claudia Hollingsworth a 2:01.36 in the 800m while Adam Spencer set a 3:43.55 in the 1500m. Results via World Athletics   Bendere Oboya runs 600m National Record of 1:24.53 in Bilbao Spain while Matt Clarke ran personal best of 8:20.06 in the 3000m Steeplechase. Results via World Athletics   Linden Hall ran 3:58.96 in the 1500m in Bydgoszcz, Poland coming second, ahead of Sarah Billings in 4:00.45 and Abbey Caldwell in 4:05.45. Cameron Myers ran 3:38.55 in his 1500m. Results via World Athletics   NSW XC Championships held at Willandra won by Ed Goddard in 31:47 over 10km, ahead Luke Hince and Ben St Lawrence. Kate Spencer topped the podium in the women’s 10k race in 36:41, followed by Danette Sheehan and Laura Simon Results   Grant Fisher takes 10000m in the first week of the US Olympic Trials, with his soon to be teammates Woody Kincaid and Nico Young USATF Results   Mizuno have released their highly anticipated Wave Neo Vista and the boys finally get to talk about how they’ve been using it, what its specs are as well as what it compares to the super trainer category.   Listener Question asks what to do when you get sick right around raceday, then Moose goes Loose on the financial barrier to entry for the casual athletics fan. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

25 Kesä 20241h 51min

Catch up on the latest in the running shoe world with the shoe geeks, Tom, Nitta and Moose in their latest episode.  YT link: https://www.youtube.com/live/OIIBH7x1YKQ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

23 Kesä 20241h 33min

How to run your best marathon with Exercise Physiologist and elite GB runner and 2.15 marathoner, Dan Osborn Nash. Some amazing knowledge in this fresh interview around pacing, fuelling and testing shoes in the lab. Dan's twitter account for more info: https://x.com/Dan_Nash94  Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:       • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good   Patreon Link: https://www.patreon.com/insiderunningpodcast

21 Kesä 20241h 15min

346: St Anne’s XC | European Championships & Racing | Kenyan & Ethiopian Trials   This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories, head over to www.aidstation.com.au   Brad manages his body ahead of the taper and unveils some plans for the rest of the year. Julian has an enjoyable day out at the Surf Coast Trail Half Marathon. Brady has a hit out at Bendigo St. Annes between watching the Magpies.   Ed Marks for Glenhuntly won the Bendigo St Annes 8k XC ahead of Andy Buchanan for Bendigo and Seth O’Donnell for Mentone, with Bendigo Region the winning team in Premier Division. Katherine Dowie from Ballarat won the women’s Open 8km XC ahead of Jessica Coyne and Bianca Puglisi, with Sandringham the winning team for Premier Division. AthsVic Results Hub https://www.youtube.com/watch?v=-tJCtleTRq8    European Championships featured Jakob Ingebrigsten taking the 1500m title in a smoothly run 3:31.95, while Nadia Battocletti of Italy won the 10000m amid concerns for British athlete Jessica Warner-Judd. Results via World Athletics   Sarah Billings took out the 1500m at the Belgium Night of Athletics, in 4:06.26. Stewy McSweyn also won his 1500m race posting a season best time of 3:35.44, while Ky Robinson ran a personal best 13:15.61 in the 5000m, with Sebastian Frey in 13:20.65 and Dave McNeill running 14:27.82 Results   Abbey Caldwell won the 800m in 1:59.79 at Meeting Nikaia, France. Bendere Oboya 2:00.64 and Carley Thomas 2:01.93. Cameron Myers placed second in the Men’s 1500m running 3:33.93, with Jack Anstey 3:35.37 and Jesse Hunt 3:39.33 Meeting Nikaia Results   Faith Kipyegon secured her place for Team Kenya in Paris, winning both the 1500m and 5000m at Kenyan Olympic Trials, while Emmanuel Wanyonyi ran the third fastest 800m of all time in 1:41.70 after overcoming some drama in the heats. World Athletics Report   Yomif Kejelcha sets a World Leading 26:31.01 in Hengelo at the Ethiopian 10000 m Olympic Trial race in Nerja, Spain which saw him prevail in a sprint finish against Berihu Aregawi in 26:31.13 and Selemon Barega, with a total 6 athletes running under 26:50. World Athletics Report https://www.youtube.com/live/FyWf6DXh-7I?si=4NrsNatiMWHCt-Bh&t=10924    Listener Question asks what one shoe they’d commit to race and train in for a year, then Moose On The Loose begs for the credit he deserves as well as for some good half-tights. There are whispers On contracts and an absent star is under watch. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

18 Kesä 20241h 42min