396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes

Interview: Mal Norwood (rerelease 2019)  The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line. Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity. The first half of this interview concludes with how he joined Nike in the early 80s through Raylene Boyle and heading to AIS under pressure, not knowing who Pat Clohessy was and setting the record for the longest suspension at the AIS. Brady’s chat with Malcolm Norwood resumes starting from his suspension from the AIS leading to a 3rd place in the State 10k and then taking a break from the sport, then coming back to racing in Europe under the mentorship of Ron Clarke and dealing with emotions. Mal then talks about coming home and running the 3-day Otway Classic, recounting the process for picking the team, employing tactics and strategy and duelling Sean Quilty. With his career transitioning from track to road, Mal talks about running the London Marathon to supplement his Twin Cities performance to qualify for the Barcelona Olympics and the complicated selection process involved as well as an incident that happened just before the London Marathon before going into the lasting impact of the injury through the Tokyo Marathon, World Championships in Germany to his final marathon at Gold Coast and how his retirement came about. Malcolm closes with his post-professional career, stepping out and in with the world of running sharing some philosophies on training, the state of running and anecdotes about drug testing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

16 Touko 2h 17min

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad continues to build up his fitness. Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon. Brady makes good on his word, keeping things easy this week. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Australian Athletics announced their second phase of selections for the World Championship Team for Tokyo September, with Andy Buchanan, Tim Vincent, Leanne Pompeani and Izzi Batt-Doyle nominated to contest the marathon, with provisional spots for Vanessa Wilson and Liam Boudin. Australian Athletics   XCR25 begins the season anew this time at Hanging Rock where Andre Waring took out the 8km Open event in 24:13, followed by Matt Buckell and Liam Cashin. In the Men’s Premier Division Western Athletics was the winning team ahead of Sandringham and then Box Hill. Katherine Dowie for Ballarat won in 29:21, ahead of Charlotte Wilson and Rachel McGuinness. Sandringham were the Premier Division winners, followed by South Melbourne and then Melbourne University. AthsVic Results Hub    Star-studded lineup announced for the 25th running of the Bowerman Mile at the Pre Classic, featuring the podium of the 1500m Paris Olympics Cole Hocker, Josh Kerr and Yared Nuguse as well as Jakob Ingebrigsten and Cam Myers. Press Release   Launceston Running Festival Elite Fields for the Half Marathon Announced, featuring elite Japanese men. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose calls out brands chasing clout on modern running crews, while the Whispers assess some of the field inclusions of Launceston Half.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks whether beach running can substitute the hills. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

13 Touko 1h 41min

Brady's weekend interview features Jason Crowther, Founder and Managing Director of Atlas Events, a company that manages the Sunshine Coast, Brisbane, Hobart Airport, and Cairns Marathons. The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line. Patreon Link: https://www.patreon.com/insiderunningpodcast Follow us on Instagram @insiderunningpodcast  Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

9 Touko 1h 3min

392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad feels a bit better after last week’s illness. Julian tests a few shoes as he builds to the Great Ocean Road Half. Brady muses whether he does enough to recover after a marathon.  NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Sarah Billings 1:57.83 #2 all time in Diamond League Shanghai, just .05 of a second from Catriona Bisset’s National Record. Jude Thomas was a last-minute call up for the 5000m running 13:32, while Matthew Clarke posted a season best of 8:28 in the Steeplechase. Shanghai Diamond League Results   Sam Clifford set the new 10km Road National Record to 27:34, while Izzy Batt-Doyle ran 30:44 for a new Area Record at the Asics Speed Race in Tokyo, Japan. Isaac Heyne 28:13, Liam Boudin 28:15 Results via World Athletics    Peter Bol clocked a season best of 3:35.24 1500m for fifth at Grand Slam Track Miami, then third in the 800m for 1:44.13 to place fifth overall in the Short Distance group. In a rematch of the Paris Olympic Final, Josh Kerr took the win over Yared Nuguse and Cole Hocker.  Jess Hull 4:07 1500m, 2:00.88 in the 800m and placed 5th in the Short Distance Andrew Coscoran of Ireland made a big final 200m to upset Grant Fisher in the 3000m in 8:17.56, winning by .04 of a second, then took the win back in the 5000m to be Grand Slam Champion. Results    Ed Goddard won the Hoka Runaway Half Marathon in 1:06:11, with Beth Garland also winning in 1:17:25. Results    Fraser Darcy won the Adelaide Marathon, a week after placing second in Ballarat in 2:28:36, with Kate Baker winning in 2:43:49. Tara Palm also doubled up from Ballarat to win the half marathon in 1:17:53, while Jacob Cocks was first for the half marathon in 1:04:53. Jess Stenson won the 10k in 33:59, Adam Goddard 29:59 Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week’s listener question asks about finding the motivation to train for goal races. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose on the Loose pipes in early in the show with the high end not respecting recoveries, while the Whispers allude to some coming news out of Spain. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

6 Touko 1h 27min

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips. In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event. Link here to the survey if you raced: https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

1 Touko 1h 49min

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the latest Puma Fast-R then watches Ballarat. Brady recaps his personal best performance at the Ballarat Marathon. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women’s winner in 2:33:55 with Danette Sheehan second and Sarah Short in third. Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21. On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races. Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan. Official Results   John Korir won this year’s edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri. Official Results   Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11. Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan. Official Results   Haftu Strintzos drops out in marathon debut over in Hamburg, Germany   Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12. Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45. Results   Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France. Olympics.com Report   Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong. Results   Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford. Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose muses on the ubiquity of running videographers.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks how come no one trains like Mona anymore? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

29 Huhti 2h 15min

Road to Ballarat Marathon 8 Featuring Jess Stenson Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwealth Games Gold Medalists pops in to discuss her race plans. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you’re thinking about signing up … now’s the time to do it. Head to www.ballaratmarathon.com.au today.

24 Huhti 50min

390: Jess Hull | Running News | The Future of Inside Running   This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad wrangles the kids over Easter while making an overdue return to the gym. Julian does his signature workout then needs a system to manage a sugar hit. Brady enters the taper ahead of the Ballarat Marathon this week.   Jess Hull joins in to chat about her 1500m/5000m double win at the National Championships, how she went about prepping for competition coming off long haul flights and recaps her performance at Grand Slam Track in Jamaica as well as how the concept will balance out alongside Diamond League and World Athletics Championships later in the year. She also touches on the conditioning required for training, as well as relationship with Nike and their tech, the authenticity of her public persona, her thoughts on the upcoming crop of juniors and what to expect from the upcoming Grand Slam Track Miami.   This week's running news is presented by Axil Coffee.   Ruth Chepngetich and Peres Jepchirchir withdraw from the elite field of London Marathon. Official Press Release   Harvey Cramb of Brisbane posts 3:37.31 in the 1500m at the Bryan Clay Invitational. Report Peyton Craig took out the Stawell Gift Invitational 1000m ahead of Daniel Williams and Peter Bol. Results   Jane Hedengren is the first High School Female in the US to go sub-15 in the 5000m . Runners World Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks where the podcast will be in five years from now. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose on the Loose scrutinises the “ultrarunners” throwing themselves into unrealistic challenges for personal leverage. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

22 Huhti 2h 16min