F*ck the Scale! How Do You Feel? | Forget Numbers, Focus on Your Wellness
Afterdark Podcast21 Maalis 2025

F*ck the Scale! How Do You Feel? | Forget Numbers, Focus on Your Wellness

It's time to ditch the scale and stop letting numbers dictate your progress! In this video, we talk about why focusing on how you feel—both physically and mentally—is far more important than the number staring back at you. The scale doesn’t measure your strength, confidence, or happiness, and I’m here to show you how to shift your mindset during your 75-day fitness challenge. Let’s work on building healthier habits, listening to our bodies, and celebrating every win, no matter how small. It’s...

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