Realistic Workout Goals & Routine | 75-Day Health Challenge | Day 4
Afterdark Podcast22 Maalis 2025

Realistic Workout Goals & Routine | 75-Day Health Challenge | Day 4

In this episode, we’re breaking down the realistic expectations of the 90-minute daily workouts in the 75-day health & wellness challenge. If you’re feeling overwhelmed, don’t worry—I’m sharing practical workout ideas that fit your lifestyle, whether you’re a beginner or advanced. 🔥 What You'll Learn: ✅ How to manage 90-minute workouts without burnout ✅ Different workout styles to keep it fun & sustainable ✅ Tips for staying motivated & making it a habit 📷 Instagram: Also, be s...

Jaksot(55)

How I Got My Spark Back (And Why Most People Never Will)

How I Got My Spark Back (And Why Most People Never Will)

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Stop Rushing the Process: Manifestation Has No Timeline

Stop Rushing the Process: Manifestation Has No Timeline

You can’t force timing. You can’t control every outcome. And you definitely can’t manifest your dream life on a strict deadline. In today’s episode of Unfiltered & Unstoppable, I’m talking about the ...

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Speak Up, Let Go: Build Confidence & Clear Your Energy

Speak Up, Let Go: Build Confidence & Clear Your Energy

Here’s the truth: Confidence starts with using your voice. In this episode of Unfiltered & Unstoppable, we’re diving into how speaking up for yourself builds self-worth—and why letting go of resentmen...

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You’re Doing Affirmations Wrong | The Truth About Wealth & Belief

You’re Doing Affirmations Wrong | The Truth About Wealth & Belief

We’ve been told to “just say it and it’ll happen”... but that’s not the full picture. In this episode of Unfiltered & Unstoppable, we’re diving into the real reason affirmations haven’t been working—...

13 Huhti 202514min

Biohacking Basics: Sunlight, Cold Plunges & Saunas Changed My Life

Biohacking Basics: Sunlight, Cold Plunges & Saunas Changed My Life

Let’s talk about the real wellness hacks that are changing the game—and no, you don’t need fancy equipment or a private gym to access them. In this episode of Unfiltered & Unstoppable, I’m breaking do...

11 Huhti 202514min

You’re Not Lazy — You’re Just Overwhelmed

You’re Not Lazy — You’re Just Overwhelmed

Let’s clear this up right now: you’re not lazy—you’re overloaded. In today’s episode of Unfiltered & Unstoppable, we’re unpacking the real reason why your workouts (and motivation in general) might fe...

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Do the Hard Thing Now: No More Shortcuts

Do the Hard Thing Now: No More Shortcuts

Here’s the truth—waiting won’t make it easier. In today’s episode of Unfiltered & Unstoppable, we’re getting into the habit of choosing the hard thing now, not later. Because the longer you wait, the ...

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How I Manifested $1,500 in a Day 💰 | Keep Leveling Up

How I Manifested $1,500 in a Day 💰 | Keep Leveling Up

I’m not saying manifesting works… but I did make $1,500 today. 😏 In today’s episode of Unfiltered & Unstoppable, I’m sharing the exact mindset that made it happen and challenging you to keep pushing ...

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