F*ck the Scale! How Do You Feel? | Forget Numbers, Focus on Your Wellness
It's time to ditch the scale and stop letting numbers dictate your progress! In this video, we talk about why focusing on how you feelâboth physically and mentallyâis far more important than the numbe...
21 Maalis 20256min
Your Food Hates You. Break Up with It.
say hello to clean eating, and goodbye feeling like sh*t đđ» let's discuss the basics on how to change your diet from processed foods and fake "health conscience" decisions to food that will actuall...
20 Maalis 202512min
The Real Reason You Keep Failing
You keep failing. Stop it. Join us for Day 1 of our 75 day fitness and wellness challenge. Today we are going to talk about why you keep failing - spoiler alert, it's you... but at least that means we...
19 Maalis 20258min
Embarking on the Ultimate Challenge: Becoming the Best Version of Yourself!
Welcome to the Unfiltered and Unstoppable podcast where we are going to go through a 75 day challenge together to kick start the best versions of ourselves. I know the hardest part of any fitness jour...
18 Maalis 20256min
10 Things I wish I knew in my 20's
In honor or Ryan's birthday this week, here are 10 things we wish someone told us in our 20's 𫶠Merchđ: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub...
1 Helmi 202534min
Turns out health and wellness influencers are lying?? Let's discuss why that matters...
Let's dive into influencer responsibility and thoughts on the tiktok ban... Merchđ: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub?utm_medium=unknown&a...
22 Tammi 202530min
booktok drama again...
Let's dive into the latest booktok drama and tiktok ban... Merchđ: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDarkBookClub?utm_medium=unknown&utm_source=joi...
16 Tammi 202530min
Jess almost married Jesse McCartney?!? And should we narrate audiobooks?!
Today on our AfterDark Podcast yap session, we go over how Jess almost married Jesse McCartney and talk about our dreams of having both a book and movie made about us đ Merchđ: https://afterdarkthr...
22 Marras 202424min
