192. SMART goals for lasting wellness, with Erin Clifford

192. SMART goals for lasting wellness, with Erin Clifford

What does it look like to build a life of true harmony, one where your wellness practices aren’t just another item on your to-do list, but an integrated part of how you show up in the world?

This week, I’m joined by Erin Clifford, a National Certified Counselor, NBC-HWC, and author of Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony. Erin is also the managing director at Clifford Law Offices, which gives her a unique perspective to support high-achieving professionals in aligning personal wellness with demanding careers.

In our conversation, Erin shares the personal journey that led her to this work, and offers practical, grounded strategies for living well—from applying SMART goals in a meaningful way to discovering your core values and using them as a compass in daily life. We also dive into her book-writing process and what it taught her about sustainable wellness.

Whether you’re looking to reset your routine, reconnect with your purpose, or simply find a bit more harmony in your day-to-day, this episode offers inspiration and actionable insight for wherever you are in your wellness path.

Learn more about Erin:

Book recommendation:

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To submit a question, email hello@stacyennis.com or visit http://stacyennis.com/contact and fill out the form on the page.


Jaksot(255)

204. Solo: Slowing down to level up

204. Solo: Slowing down to level up

In this episode, I’m sharing a quick update on what’s been going on with the business and life, and what you can expect over the next couple of months. We’re officially pressing pause for a summer bre...

23 Heinä 202517min

203. Book Tip | How long does it take to write and publish a nonfiction book?

203. Book Tip | How long does it take to write and publish a nonfiction book?

In this episode, I’m walking you through a realistic book publishing timeline—from first idea to finished book launch.Whether you’re planning to self-publish or go hybrid, this guide will help you und...

17 Heinä 202515min

202. What does money mean to you? Financial planning with purpose

202. What does money mean to you? Financial planning with purpose

This week’s guest boldly approaches a topic that is often taboo in many families and cultures. Abbe Large, a managing director at Lenox Advisors, discusses how shame and silence often pervade conversa...

16 Heinä 202552min

201. Book Tip | The reason you’re struggling with writer’s block

201. Book Tip | The reason you’re struggling with writer’s block

Ever feel stuck? Unmotivated? Distracted? You’re not broken—you’re just human. And more often than not, the issue isn’t your creativity or drive. It’s your habits.  In this video, I’m sharing how I he...

10 Heinä 202516min

200. Flipping the mic, an interview with Stacy Ennis

200. Flipping the mic, an interview with Stacy Ennis

This episode is extra special—because I’m not the one doing the interviewing.To celebrate 200 episodes of Beyond Better, we’re flipping the script! My amazing podcast producer, Rita, is stepping into ...

9 Heinä 202538min

199. Book Tip | How to turn your expertise, idea, or story into a successful book

199. Book Tip | How to turn your expertise, idea, or story into a successful book

If you've ever thought, "I should write a book someday," this video is for you.In it, I walk you through the six key steps to turn your expertise, idea, or story into a book that truly makes an impact...

4 Heinä 20259min

198. Rethinking marketing and redesigning life

198. Rethinking marketing and redesigning life

What happens when you lose everything—your business, your home, your sense of direction? For Peter Murphy Lewis, aka, Strategic Pete, it was the start of something deeper: a reimagined life and busine...

2 Heinä 202547min

197. Creating a Life and Brand that Nourish, with Madison Wetherill

197. Creating a Life and Brand that Nourish, with Madison Wetherill

In this episode, I’m joined by Madison Wetherill, the creative force behind Cook at Home Mom and a true champion of realistic, wholesome living. A former self-proclaimed picky eater turned food blogge...

25 Kesä 202550min

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