170. Kameron Harder | Strength Training for Runners: Principles, Performance & Integration

In this episode, Kameron Harder—physical therapist and strength training expert—joins Francesco to dive into the world of strength training for runners.

They explore why strength training is essential for trail and road runners, how to structure it efficiently, and common mistakes to avoid. Kameron also shares insights from his work in remote physical therapy, plus tips on durability, injury prevention, and building power without sacrificing your running performance.

This conversation is packed with practical takeaways and coaching wisdom for runners of all levels.

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