Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier

Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier

What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life?

Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore how certain types of stress can actually help us thrive.

In this conversation, we’ll explore what she calls "good stress" and her five key stressors that can enhance our longevity and healthspan:

  • Plant-based phytochemicals
  • Intermittent intense exercise
  • Thermal stress (heat and cold exposure)
  • Circadian fasting
  • Mental and emotional challenges

These kinds of stressors can actually activate the body’s repair systems and boost our physical and mental health.

You’ll also learn why modern comfort might be making us sicker, how to safely introduce beneficial stress into our lives, and practical, actionable strategies for building resilience and boosting vitality.

If you’ve ever felt overwhelmed by the idea that stress is something to avoid at all costs, this episode will offer you a liberating and science-backed shift in perspective.

Episode Webpage

Watch the Episode on YouTube

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Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?

Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?

We’re thrilled to introduce our newest podcast theme: “Ax it or Stack it!” – designed to help you sift through the clutter of wellness advice and make confident choices for your health.This week, we’r...

21 Marras 202447min

Ep. 275: Bringing the Power of Plants to Your Workplace with Michael Quarshie and David Goldman of Metabite

Ep. 275: Bringing the Power of Plants to Your Workplace with Michael Quarshie and David Goldman of Metabite

On today's episode, we introduce the PLANTSTRONG by Metabite Corporate Wellness Program, a cutting-edge initiative designed to enhance workplace health through plant-based nutrition and education. Thi...

14 Marras 202454min

Ep. 274: Breaking Up With Olive Oil with Dr. Monica Aggarwal

Ep. 274: Breaking Up With Olive Oil with Dr. Monica Aggarwal

Rip welcomes Dr. Monica Aggarwal back to the podcast for an in-depth breakdown and discussion of her recent study on the impact of oil consumption within a whole food plant-based diet, particularly fo...

7 Marras 202454min

Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate

Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate

This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth! In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr...

31 Loka 20241h 22min

Ep. 272: Dr. Dawn Mussallem -  Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2)

Ep. 272: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2)

Dr. Dawn Mussallem joins Rip for Part 2 of an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the i...

24 Loka 20241h 31min

Ep. 271: Amy Comander, MD - PAVING the Path to Wellness for Breast Cancer Patients

Ep. 271: Amy Comander, MD - PAVING the Path to Wellness for Breast Cancer Patients

Rip Esselstyn continues his special series for Breast Cancer Awareness Month with Dr. Amy Comander, a leading expert in breast oncology and lifestyle medicine at Massachusetts General Cancer Center. T...

17 Loka 20241h 3min

Ep. 270: Dr. Dawn Mussallem - The Exciting Research on the Power of Plants for Breast Cancer Prevention and Recovery (Part 1)

Ep. 270: Dr. Dawn Mussallem - The Exciting Research on the Power of Plants for Breast Cancer Prevention and Recovery (Part 1)

Rip Esselstyn welcomes back Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, to discuss the latest research about the profound impact of whole food, plant-base...

9 Loka 202441min

Ep. 269: From Acting to Advocacy: Toks Olagundoye Discusses Her Health and Healing from Breast Cancer

Ep. 269: From Acting to Advocacy: Toks Olagundoye Discusses Her Health and Healing from Breast Cancer

Actress Toks Olagundoye shares her remarkable journey as a breast cancer survivor while navigating the entertainment industry. Olagundoye, known for her roles in shows like 'Veep,' 'Castle' and the ne...

3 Loka 20241h 15min

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