Solo Episode: Expectations are a B*tch
On today's podcast I share from the "messy middle" of managing failed expectations. Expectations hurt, especially when you are someone like myself who has really high standards of self and others (hel...
2 Helmi 202318min
Solo Episode: Mindfully Managing our Self-Talk
Today's episode is a special request from a Centered in the City member. We all have self-talk. Sometimes it is really loud and bossy. Sometimes it is gentle and kind. Sometimes it is judgmental. Lear...
19 Tammi 202327min
Solo Episode: Navigating the Winter Blues
Navigating the winter blues is no joke. Today on the podcast, I share a bunch of my favorite cozy winter practices to help me feel me best. These practices range from how we think about our biochemist...
12 Tammi 202323min
Solo Episode: Mindfully Taking Charge of the New Year
There is a balance we try to strike at the beginning of the New Year. Part of us wants to step on the gas pedal and zoom into "get sh*t done mode." While another part of us wants to stay right where w...
5 Tammi 202324min
Solo Episode: 3 End of the Year Rituals
I practice these 3 rituals as a way to have closure on one year and make space for the new year. Reflection is the key ingredient that gives me insight so that I can integrate my learnings and continu...
29 Joulu 202223min
Episode 132: Grounding Grief with Mandy Jankus
On today's episode, Mandy Jankus and I explore the mighty topic of grief. We know that this is such a present topic as we experience the holidays. We are both motherless daughters navigating the never...
22 Joulu 202242min
Episode 131: Balancing our Well-being with Supplements
I used to not believe in or like supplements. However, that has changed in the last few years. Recently, I started to explore how my body needs more support on a cellular level. Today, I got to talk t...
15 Joulu 202236min
Solo Episode: My Mindful Movement Journey
In today's solo episode, I share my journey around mindful movement. I discuss the spark that got me off of the couch and into the gym when I was a teenager. I also discuss my motivation for staying c...
8 Joulu 202232min
