Episode 81: Opportunities Amidst Change with Maura Danehey
In today's podcast, we talk to Maura Danehey who navigated a lot of change in 2020. Like many people in 2020, Maura lost her job and moved back home to live with family for the first time in nearly a ...
27 Touko 202131min
Episode 80: Laughter Yoga with Trevor Smith
Our self-care and mindfulness toolboxes are endless! On today's podcast, we speak to Trevor Smith and learn about the powerful practice of laughter. Trevor discusses how laughter not only strengthens ...
20 Touko 202130min
Episode 79: Staying Centered Amid the Infertility Journey with Cristin Nacht
In this episode, I speak with Cristin Nacht, a mother, business owner, Pilates instructor and nutritionist. Cristin shares the ups and downs of her infertility journey and the many lessons she learned...
13 Touko 202141min
Episode 78: Staying Centered While Battling Mom Grief with Lizzie Braicks-Rinker
Mother's Day is a particularly challenging day for many people who have lost their mothers. This will be my 11th year celebrating Mother's Day without my mom physically present and it doesn't get easi...
6 Touko 202136min
Episode 77: Mental Health Mind-set and Heart-set shift with Jooli Park
Join me for a real, raw and authentic conversation about mental health. Jooli Park is a UCLA Educator, Mindfulness Teacher and Certified Fitness Coach who shares her mental health history and how she ...
29 Huhti 202133min
Solo Show: Let's Not Go Back. Let's Go Somewhere Else
This solo show is inspired by an urge I had during a recent morning meditation practice. I had this desire to write about us, as individuals and as a collective, taking time to pause and process our l...
22 Huhti 202123min
Episode 75: Healing Burnout and Adrenal Fatigue with Samantha Abrams
During this episode, we talk to Samantha Abrams, Co-Founder and President of Emmy's Organics, Inc., about her healing journey and battle with adrenal fatigue. Samantha shares some of the nutritional l...
15 Huhti 202140min
Solo Show: Mindfully Managing Emotions
Sheesh it has been a tough year. As I reflect on the roller coaster ride that was 2020, I notice how practicing equanimity and managing my emotions was key to staying center and creating more clarity....
4 Maalis 202115min
