3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress
Optimal Living Daily - Personal Development and Self-Improvement5 Kesä 2025

3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3622: Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tapping into awe, from the vastness of the universe to the quantum world of atoms, you gain clarity, emotional resilience, and a practical approach to wellness grounded in awareness and presence. Read along with the original article(s) here: https://athenawellness.com/blog/2021/7/1/shifting-perspective-as-a-wellness-strategy Quotes to ponder: "From the Milky Way to a grain of sand, there’s so much awe, so much we don’t know." "Zooming out is a great technique when you’re mired in the details of your daily routine." "Zooming in gives you more clarity on a practical next step." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(4191)

4190: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

4190: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

15 Loka 10min

4189: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living

4189: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

14 Loka 9min

4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

13 Loka 10min

4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

12 Loka 9min

4186: Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living

4186: Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

11 Loka 13min

4185: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth

4185: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

11 Loka 10min

4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living

4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

10 Loka 9min

4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose

4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

9 Loka 9min

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