The Human Upgrade: Biohacking for Longevity & Performance5 Kesä 2025

How 5G Affects Brainwaves (and the New Science to Fix It) : 1288

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage.

Watch this episode on YouTube for the full video experience:

https://www.youtube.com/@DaveAspreyBPR

Host Dave Asprey sits down with Philipp Samor von Holtzendorff-Fehling, founder of Quantum Upgrade and a former VP at T-Mobile, to explore groundbreaking EEG research that shows how EMF exposure disrupts brainwaves in real time. Philipp shares how new tools are changing the way we approach biohacking, human performance, and energy medicine, and why even hardcore skeptics are paying attention.

They break down double-blind studies, ATP production, and real-world EMF mitigation techniques that support brain health, mitochondrial resilience, and recovery. You’ll hear why professional athletes, clinicians, and even animals are benefiting from non-invasive approaches once dismissed as fringe, and how to evaluate what actually works in your own biology.

This conversation is essential for anyone focused on biohacking, self-quantification, neurohacking, longevity, functional medicine, Upgrade Labs protocols, and protecting the brain in a wireless world. Whether you’re optimizing your nervous system, improving sleep, or just trying to stay sharp in a high-EMF environment, this episode gives you a toolset to reclaim your state.

You’ll learn:

• What EEG brain scans reveal after just 30 minutes of 5G exposure

• Why ATP production increases in certain energetic fields

• How energy fields influence brainwaves, stress, and performance

• The connection between EMFs, mitochondrial function, and resilience

• Why placebo doesn’t explain these results and what that means for self-tracking

• How to use energetic tools alongside Danger Coffee, cold therapy, fasting, and nootropics

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.

Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing.

SPONSORS:

- Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

- Calroy | Head to https://calroy.com/dave for an exclusive discount.

Resources:

• Quantum Upgrade Website – Go to https://quantumupgrade.io/Dave for a free trial.

• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

• Quantum Upgrade Instagram: https://www.instagram.com/quantumupgrade.io/?hl=en

• Danger Coffee: https://dangercoffee.com

• Dave Asprey’s Website: https://daveasprey.com

• Dave Asprey’s Linktree: https://linktr.ee/daveasprey

• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

• Own an Upgrade Labs: https://ownanupgradelabs.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com

Timestamps:

• 00:00 Trailer

• 00:54 Intro

• 01:18 Resistance to Energy Work

• 03:25 Inner Intuition

• 04:22 Science vs Experience

• 09:12 Quantum Effects on Body

• 13:43 Biohacking for Pets

• 15:43 EMFs & Quantum Upgrade

• 23:39 Explaining Quantum Tech

• 27:58 Understanding Frequencies

• 28:53 Scientific Proof & Use

• 31:07 Brain Support Tools

• 32:28 Ethics & Consent

• 34:09 EMF Defense & Biofield

• 39:07 Meditation & Altered States

• 46:59 Performance Optimization

• 48:02 Science Catching Up

• 50:39 Free Trial & How to Try

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1526)

Superhuman Contact Lenses, Motivation Supplement Stack, Cat Scratches Cause Brain Fog, Amino Acid Shortening Lifespan, and more... : 1448

This week's stories: *Bartonella Hides in Cat Scratches — and It Might Be Why You Feel Like Garbage A stealth bacterial infection transmitted by everyday cat scratches and flea dirt has been quietly l...

10 Huhti 9min

Why Doctors Can't Fix Women in 2026 : 1446

Most women are suffering for years from anxiety, gut problems, low libido, and brain fog because no one is treating the real cause: their hormones. This episode is a masterclass in women's hormone opt...

9 Huhti 1h 12min

Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442

I spent over $2 million hacking my own biology to reverse my age, but one of the most powerful discoveries didn’t come from a pharmaceutical lab. It came from NASA.Try Danger Coffee: https://dangercof...

5 Huhti 18min

Your AC Is Making You Dumber : 1444

Your home could be quietly stealing your IQ, disrupting your hormones, destroying your mitochondria, and triggering chronic disease, and most people never connect the dots. This episode gives you the ...

3 Huhti 54min

Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443

Autism is reversible, and the science to prove it already exists. This episode delivers a master class on the biological roots of autism, what actually triggers it, and the protocols that have helped ...

2 Huhti 55min

Your Organic Protein Powder Is Slowly Killing You : 1441

Most people buying "clean" supplements are unknowingly loading their bodies with heavy metals, rancid fish oil, and glyphosate, even inside products labeled organic and healthy. This episode breaks do...

31 Maalis 1h 2min

This Legal Sleep Powder Beats Melatonin Every Time : 1440

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI have spent 20 years and over $2 million testing my biology, and the biggest lesson I've learned is that sleep is a neurological...

29 Maalis 15min

I Injected Stem Cells Into My Penis (Here's What Happened) : 1439

Your brain is hardware, and if the hardware is broken, no supplement stack, nootropic, or biohacking protocol in the world will get you to full capacity. This episode goes inside the most advanced ste...

27 Maalis 31min