199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing

199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing

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Rebuild Trust Workshop – http://trust.stopporn.info

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Episode Description:

If you’re trying to quit pornography but feel like you’re constantly falling behind, this episode is exactly what you need.

In today’s conversation, Sam Tielemans, licensed marriage therapist and coach, breaks down a powerful shift that can help you get unstuck — without burning out. If you’ve ever thought, “I’m not doing enough,” or you’ve slipped back into old patterns, this episode will help you refocus and move forward with confidence.

You’ll learn: ✅ Why feeling stuck in quitting porn doesn’t mean you’re off track ✅ What to do when you feel like you’re falling behind in porn recovery ✅ The real reason your wife might not feel emotionally safe (even if you haven’t turned back to porn) ✅ How to rebuild trust after porn through connection, not just checklists ✅ Why the “work” isn’t about doing everything — and how couples can redefine the process together ✅ A practical feedback loop that shows you what to focus on to quit porn week by week ✅ How to get back on track with quitting porn even after setbacks

Whether you're just starting your journey to quit porn or you’ve been on this path for a while and feel discouraged, this episode will help you slow down, reset, and take the next right step in your porn addiction help process.

Jaksot(242)

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173: Improving Sexual Intimacy When There's Been Damage By Pornography Use

173: Improving Sexual Intimacy When There's Been Damage By Pornography Use

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172: When He Starts Making Progress, She Gets Scared He’ll Fall Back

172: When He Starts Making Progress, She Gets Scared He’ll Fall Back

Sometimes when a husband is making good progress personally and in the relationship, his wife has fears and doubts: “How can I know that he’s telling the truth?” “What if he’s just gotten better at hi...

28 Marras 202421min

171: One Step 100 Times vs 100 Steps – The Few Skills That Matter For Progress on Self and Marriage

171: One Step 100 Times vs 100 Steps – The Few Skills That Matter For Progress on Self and Marriage

In this episode, I reflect on a powerful moment from a couples counseling session where a wife expressed feeling overwhelmed by the journey ahead. I shared a mindset shift with them: it’s not about 10...

21 Marras 202422min

170: 3 Step Framework to Solve Problems in Your Marriage and Overcome Pornography

170: 3 Step Framework to Solve Problems in Your Marriage and Overcome Pornography

A lot of couples feel stagnant on this journey and don’t make the progress that they hope and it’s slow and discouraging. And what I’ve come to recognize as one of the most important aspects of this w...

14 Marras 202419min

169: Rebuilding Trust After Pornography Use (Assumed vs Acquired Trust)

169: Rebuilding Trust After Pornography Use (Assumed vs Acquired Trust)

When a relationship is damaged by pornography use and dishonesty, many couples wonder if it's possible to actually fully rebuild trust again. There are often lots of staggered or trickle disclosures, ...

7 Marras 202424min

168: The Best Tool to End Fights Faster And Find Closure in Conversations

168: The Best Tool to End Fights Faster And Find Closure in Conversations

Are you and your spouse tired of arguing about the same thing over and over again? Are you feeling stuck not knowing how to find closure and repair the damage of pornography use in your marriage? Most...

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