Laughing for the Health of It: A Daily Practice to Reset Your Nervous System with Cathy Nesbitt
What if joy isn’t something you wait for—but something you practice? In this episode, Cathy “the Laughing Bean Queen” Nesbitt shows how intentional laughter can quickly shift your state when life feel...
14 Helmi 22min
Purpose Over Perfection: The Mindset Behind Longevity’s Biggest Contradictions with The Paraclete
Some people break every “health rule” and still live long lives—while others do everything “right” and struggle. This episode digs into that uncomfortable gap and what it may reveal about meaning, mot...
14 Helmi 22min
Rebuilding Identity After Losing Your Voice with Eileen Meehan
What happens when your voice—your identity, expression, and connection—suddenly changes? This episode explores how life can be rebuilt after an unexpected loss that reshapes who you are. Hosted by Say...
13 Helmi 20min
Unburnable Ambition: Redesign Success Without Burning Out with Sheekha Singh
Ambition can look like progress on the outside, while quietly draining you on the inside. This episode explores what happens when you keep achieving, but your mental health starts paying the price. On...
13 Helmi 21min
When Business Stress Becomes Mental Stress: Legal Clarity for Entrepreneurs with Matthew Fornaro
Unresolved contracts, vague agreements, and ignored legal risks quietly drain mental energy for business owners. In this episode of Healthy Mind, Healthy Life, host Sayan explores how preventable busi...
12 Helmi 14min
Fibromyalgia, Immunity, and Proof: What a Blood Test Changes for Patients with Dr. Bruce Gillis
Millions live with chronic pain, fatigue, and brain fog—yet are told their tests are “normal.” In this episode of Healthy Mind, Healthy Life, host Sayan speaks with Dr. Bruce Gillis about what changes...
12 Helmi 25min
Monetize What You Already Know to Build Real Financial Confidence with Bart Merrell
What if your next income stream is hiding in plain sight—inside what you’ve already lived, learned, and survived? On Healthy Mind, Healthy Life, host Yusuf sits down with Bart Merrell to unpack “monet...
11 Helmi 24min
Starting Over After Divorce: Rebuild Identity, Confidence, and Connection as a Man with Ralph Brewer
When a relationship breaks, the toughest part isn’t logistics—it’s the moment you realize you don’t recognize yourself anymore. This episode is about rebuilding from that disorienting place and findin...
11 Helmi 17min
