How to Mimic a 36-Hour Fast Without Fasting: The Science, Health Benefits, and All Your Fasting Questions Answered with Dr. Chris Rhodes, Founder of Mimeo Health

takeaways

• Fasting can extend lifespan and improve health span.
• The body has a dormant longevity program activated by fasting.
• Mimeo Health was developed to provide fasting benefits without actual fasting.
• Clinical research showed significant health improvements from fasting.
• Fasting enhances cardiovascular health by improving cholesterol efflux ability.
• Women may face unique challenges with fasting due to hormonal cycles.
• OEA is a key molecule for appetite suppression during fasting.
• Mimeo can help maintain cellular functionality even after meals.
• Research indicates that lipids play a crucial role in cellular health. The four selected molecules in Mimeo were chosen for their synergistic effects during fasting.
• PEA is a unique ingredient that acts like natural CBD and has anti-inflammatory benefits.
• Fasting routines can vary; personal experiences can influence supplement intake.
• Clinical studies show Mimeo can improve metabolic health without dietary changes.
• Daily supplementation of Mimeo is recommended for cumulative health benefits.
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.