How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci

We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from running with others. In this episode I chat with Mark W...

31 Tammi 202151min

Anna Boniface is an NHS ICU physio working with COVID patients during the day, and trains as an elite runner outside of her day job. She ran a 2.37 at the London Marathon in 2017, finishing as the fir...

25 Tammi 202145min

How many times have you been told, 'stop running, it's bad for your knees'? I get to the bottom of this, plus chat about how we as runners can protect our bone and joint health as we train (and age!) ...

17 Tammi 202146min

Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken her to t...

10 Tammi 202152min

If you have no intention of running an ultra marathon...don't speak to Sophie Power. Chatting with her will inspire you, help you trust in yourself and believe that you can achieve anything you want! ...

3 Tammi 202151min

I chat with Head of Running at Digme Fitness on his approach to training, his recommendations for creating a training plan to help you become the strongest runner you can be. We chat about what streng...

27 Joulu 202052min

I am so passionate about women wearing the right sports bra to run...too many are wearing the wrong size, wrong support level or worse still...having to double up on bras to run! I chat with Helen Spa...

20 Joulu 202032min

Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by runne...

13 Joulu 20201h 3min