Cook Eat Run5 Huhti 2020

Protein and Recovery for Runners

Today my guests are Faye Townsend and Luke Kellaway. Faye is a Registered Associate Nutritionist working at the Rhitrition Clinic in Harley Street within the NHS with pre diabetic patients. She is currently training to be a Registered Sports Nutritionist. Luke is a Chartered Physiotherapist with a post grad qualification in Sports Physio, with a special interest in hips and tendons. He is currently setting up his own clinic in SW London whilst working for an independent provider within the NHS.

Why is food so important in recovery?

How much protein can the body absorb?

How important is the food side of the recovery when they are trying to rehab from an injury or they are just trying to perform at their best?

What is the Keto diet? Is there a place for it in recovery?

What role can protein play in helping with muscle soreness?

How should we be recovering after big workouts or long runs?

The protein window? Do we need to adhere to it?

Do we need protein powders, and if people want to take them, what sort of protein powders should they be looking for?

Please subscribe and leave a rating and review if you liked the episode! Or DM me at TheRunnerBeans on instagram or email me therunnerbeans@gmail.com if you'd like a topic covered or would like a specific guest on the show!

Hosted on Acast. See acast.com/privacy for more information.

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(54)

Carbohydrates & Gluten for Runners

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.This week's episode is with Micah (n...

29 Maalis 202040min

How to fuel for a marathon with Sports Nutritionist Anita Bean

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.What to eat on a long run, and when ...

22 Maalis 202053min

Sustainable Running & Races

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.On this episode I talk to Persephone...

18 Maalis 202032min

How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.This week's podcast episode is with ...

15 Maalis 202033min

Post-Run fueling with Registered Nutritionist Laura Matthews

8 Maalis 202039min

Cook Eat Run Trailer

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't ...

27 Helmi 202038s

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Tiede

rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää