The Benefits of Running with Others

This week I chat with British elite runner Charlotte Purdue, she chats about her running motivation, how she's training through lockdown, future goals and races. Plus we discuss her coaching business,...

24 Touko 202043min

I chat with Holly Saunders about how she started running, trained for Marathon des Sables without leaving London (or using a heat chamber) and how she became the female winner of the coldest ultra on ...

17 Touko 202043min

I chatted with Marcus Brown aka Marathon Marcus about how he's changed his mindset and training to cut 2 hours off his marathon time, how he's coping with life in lockdown and his future goals. Marcus...

10 Touko 202039min

I chat with Anna Hardman, the fitness dietitian, about whether runners could benefit from taking supplements. We chat about the most common supplements including Vitamin C, Omega 3 and Vitamin D, as w...

3 Touko 202038min

How do you even start running? It seems to daunting!This week’s episode follows three runners on their Couch to 5K journey. The Couch to 5K isa running plan that builds up gradually from zero to runni...

26 Huhti 202038min

NOTE - This was recorded prior to Coronavirus Lockdown. This episode focuses on food and nutrition in mental health and how it all links together. I chat with Tanya Kumar, a Registered Performance Nut...

19 Huhti 202038min

This episode talks about why plant based doesn't necessarily mean vegan or vegetarian, what supplements people following a plant based diet might want to look into plus reasons for becoming more plant...

12 Huhti 202040min

Today my guests are Faye Townsend and Luke Kellaway. Faye is a Registered Associate Nutritionist working at the Rhitrition Clinic in Harley Street within the NHS with pre diabetic patients. She is cur...

5 Huhti 202050min