Guided Meditation10 Helmi 2025

The Garden of Forgiveness: A Guided Meditation for Healing Emotional Wounds

Step into your own "Garden of Forgiveness" with this gentle transformative guided meditation. We'll explore the power of forgiveness to heal emotional wounds, release resentment, and cultivate inner peace. This meditation is ideal for anyone seeking stress relief, anxiety management, and a deeper sense of self-compassion.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

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Finding Your Inner Sanctuary: A Guided Meditation for Cultivating Peace and Stillness

Discover the power of guided meditation and unlock your inner peace in just 10 minutes a day! This meditation for beginners is designed to help you release stress, anxiety, and burnout, and cultivate ...

6 Tammi 202512min

Let go of your past (It's Holding you Back)

Welcome to this guided meditation, where we'll embark on a journey to let go of the past and unlock a more positive mindset. As we enter a new year, it's the perfect time to release the burdens that h...

3 Tammi 202511min

Setting Intentions: A guided Meditation to help set your goals

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Super...

2 Tammi 202511min

New Beginnings: A guided Meditation

31 Joulu 202411min

Gratitude for the year gone by: A Guided Meditation

Feeling stressed or overwhelmed as the year ends? Need a moment to appreciate the good amongst the challenges? This episode of Echoes From The Mountain guides you through a reflective meditation on gr...

27 Joulu 202415min

Christmas Presence: A Guided Meditation to Find Peace and Joy

In this guided meditation, we will journey into the stillness of nature, where we can find solace and recharge our spirits. As we listen to the whispers of the mountain, we will connect with our inner...

26 Joulu 202411min

Compassion over the Holidays: A Guided Meditation

Find calm in the chaos of the holiday season with this 10-minute compassion meditation, carefully crafted to help you stop stress and anxiety in its tracks. This guided meditation is perfect for begin...

24 Joulu 202410min

Finding Peace in the Winter Wonderland: A Holiday Guided Meditation

Escape to a Winter Wonderland of calm and tranquility with this 10-minute guided meditation, carefully crafted to bring you peace and serenity during the holiday season. Let the soothing sounds of nat...

23 Joulu 202411min

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