EP19 | Arrow Strength | Muscle, Munchies and Movember Madness | Local Heroes Podcast

EP19 | Arrow Strength | Muscle, Munchies and Movember Madness | Local Heroes Podcast

This week, Chris and Dan welcome Joe Arrowsmith and Steve Hoggy from the powerhouse that is Arrow Strength Gym and things get loud, honest, and hilarious. Let’s get this out of the way: the podcast studio? It’s not a rip-off of Arrow it's an ode. A very sincere, 99% identical ode. Because when a space is built with blood, guts, community, and purpose, it’s hard not to be inspired.

This episode is packed with everything that makes Arrow so special: effort over ego, inclusivity, and the value of just showing up, even when it's hard. From gym floor stories and Movember madness to late-night snack disasters and that unforgettable Greggs order, it’s equal parts chaos and connection.

What’s inside:

💥 Building a gym with grit, inclusivity, and no-bullshit values

🏋️‍♂️ Why showing up beats being perfect - every time

🍔 Joe’s munchies madness and a legendary Greggs order you won’t believe

🩸 Real talk on the blood, guts, and effort it takes to build a space that matters It’s bold, it’s real, and it’s a reminder that you don’t need to have it all together - you just need to turn up.

👉 Like, comment, and subscribe to our channels for more unfiltered conversations with the people reshaping fitness from the ground up.

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EP71 | Carley Armstrong | Hendon, Hustle and Heart | Local Heroes Podcast

EP71 | Carley Armstrong | Hendon, Hustle and Heart | Local Heroes Podcast

This week on the Local Heroes Podcast, Chris and Dan sit with Carley Armstrong of Sunderland - producer, filmmaker, and one of the hardest-grafting people in North East film right now. She's gone from...

27 Kesä 1h 30min

EP70 | Andy Haddon | Bees, Bread and Belief | Local Heroes Podcast

EP70 | Andy Haddon | Bees, Bread and Belief | Local Heroes Podcast

<span;>This week on the Local Heroes Podcast, Chris and Dan sit down with Andy Haddon - beekeeper, baker, accidental troublemaker, and the man Charlotte Crosby once crowned "the David Attenborough of ...

20 Kesä 1h 26min

EP69 | Bobzilla | Murals, Music and Mercury Missiles | Local Heroes Podcast

EP69 | Bobzilla | Murals, Music and Mercury Missiles | Local Heroes Podcast

This week on the Local Heroes Podcast, Chris and Dan sit with Bobzilla - artist, muralist, DJ, photographer, and a man whose own mum still refuses to call him anything but Robert. The name itself is a...

13 Kesä 1h 32min

EP68 | Solo | Diaries, DIY & Dread | Local Heroes Podcast

EP68 | Solo | Diaries, DIY & Dread | Local Heroes Podcast

This week, Chris and Dan set out to talk about what’s been happening in their lives and somehow end up covering everything from decorating disasters and DIY injuries to family diaries, old letters, ho...

6 Kesä 46min

EP67 | Cal Byerley| Gordon, Gastronomy and Great British Menu | Local Heroes Podcast

EP67 | Cal Byerley| Gordon, Gastronomy and Great British Menu | Local Heroes Podcast

This week on the Local Heroes podcast, Chris and Dan sit with Cal Byerley of Restaurant Pine - and Gordons (plural) steal the show. Gordon, the podcast mascot, is named after a rock star, carved from ...

30 Touko 1h 30min

EP66 | Rob Sampson | Shields, Shandies and Sausage Rolls | Local Heroes Podcast

EP66 | Rob Sampson | Shields, Shandies and Sausage Rolls | Local Heroes Podcast

This week on the Local Heroes podcast, Chris and Dan sit with Rob Sampson, the man behind "Gan for bait, like?" One of the North East's most-followed food voices, the conversation that wanders from Ca...

28 Touko 1h 37min

EP65 | Jo Feeley | Forecast, Fashion and Trend Obsession | Local Heroes Podcast

EP65 | Jo Feeley | Forecast, Fashion and Trend Obsession | Local Heroes Podcast

This week on Chris and Dan sit down with Jo Feeley, co-founder of TrendBible, the Newcastle based trend forecasting agency helping some of the world’s biggest brands understand what people will want n...

28 Touko 1h 43min

EP64 | Laughs, Life and Lady Parts | Lauren Pattison | Local Heroes Podcast

EP64 | Laughs, Life and Lady Parts | Lauren Pattison | Local Heroes Podcast

This week Chris and Dan are joined by comedian Lauren Pattison, one of the sharpest stand-up voices to come out of the North East in the last decade. From doing her first gigs at 18 in Newcastle to be...

9 Touko 1h 54min

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