24.  Burnout has Nothing to do with your To-Do List
Disrupting Burnout7 Huhti 2021

24. Burnout has Nothing to do with your To-Do List

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list". Most conversations about burnout focus on your task list. The truth is burnout is born from living out of alignment. In order to avoid burnout, you must: 1. Identify your values 2. Create boundaries around those values, and 3. Live your life in alignment with those values. Living this way will protect your heart, mind, s...

Jaksot(145)

130. Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene

130. Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene

Hey Friend, Have you ever faced a moment so challenging that it transformed your understanding of struggle and recovery? I'm Dr. Patrice Buckner-Jackson, and in this week's episode titled "Riding Out ...

2 Loka 202419min

129. Embracing Your Hidden Brilliance: A Journey of Self-Discovery

129. Embracing Your Hidden Brilliance: A Journey of Self-Discovery

Hey Friend, Have you ever considered that the traits you've been undervaluing might actually be your greatest strengths? This week on the podcast, in an episode titled "Embracing Your Hidden Brillianc...

25 Syys 202426min

128. The Role Fit: Navigating Career Transitions to Prevent Burnout

128. The Role Fit: Navigating Career Transitions to Prevent Burnout

Hey Friend, Have you ever wondered if burnout is more about being out of sync with your job than just having too much on your plate? This week, join me, Dr. Patrice Buckner Jackson, as we dive deep in...

18 Syys 202425min

127. Transforming Digital Chaos into Mental Peace

127. Transforming Digital Chaos into Mental Peace

Hey Friend, Have you ever caught yourself lost in the endless scroll of social media, only to realize that you've let precious hours slip by? That's exactly what happened to me this past Saturday—a da...

11 Syys 202421min

126. Rebuilding After Burnout: Strategies for Recovery in Schools

126. Rebuilding After Burnout: Strategies for Recovery in Schools

Hey Friend, Is your wellness program acting just as a band-aid for a deeper issue? In this episode, titled "Rebuilding After Burnout: Strategies for Recovery in Schools,” we explore why surface-level ...

4 Syys 202428min

125. Bridging Generational Gaps at Work

125. Bridging Generational Gaps at Work

Hey Friend, Have you ever wondered how to effectively bridge the gaps between different generations in the workplace? In this week’s episode, “Bridging Generational Gaps at Work” I, Dr. Patrice Buckne...

28 Elo 202428min

124.  Master the Art of Conflict

124. Master the Art of Conflict

Hey Friend, What if becoming comfortable with conflict could revolutionize your approach to leadership and enrich your personal relationships? In this week’s episode, “Master the Art of Conflict” I, ...

21 Elo 202431min

123. How to Have the Hard Conversation

123. How to Have the Hard Conversation

Hey Friend, Ever wondered how to handle those tough conversations that you know are essential but dread having? This week on the podcast, I, Dr. Patrice Buckner Jackson (Dr. PBJ) am here to guide you ...

14 Elo 202429min

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