109.  Make the Adjustment: Checking your Backpack
Disrupting Burnout8 Touko 2024

109. Make the Adjustment: Checking your Backpack

Hey Friend, This episode, titled "Make the Adjustment," is a deep dive into the thoughts, ideas, standards, definitions, and expectations that have been handed down to us through family, work, and religion. We're going to unpack these elements, one by one, to see what's serving us and what's holding us back. Drawing inspiration from the resilience and entrepreneurial spirit of the strong women in my lineage—Big Mama, Granny, and Grandma Ozella—I explore how their experiences have filled my ...

Jaksot(145)

25. Purpose is Going to Cost you Something

25. Purpose is Going to Cost you Something

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson dispels the myth that living in purpose makes everything easy. The truth is Purpose is going to cost you something. T...

14 Huhti 202123min

24.  Burnout has Nothing to do with your To-Do List

24. Burnout has Nothing to do with your To-Do List

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list". Most conversations about burnout focus on your tas...

7 Huhti 202123min

23. Start with YOU

23. Start with YOU

Conversations about managing priorities often focus on your tasks and the people you serve first. In order to effectively do the work you love while also living the life you desire the conversation m...

31 Maalis 202120min

22. You are Enough!

22. You are Enough!

In this episode, I discuss burnout and "enoughness" with Suzette Randolph Vearnon. Suzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding messag...

24 Maalis 202147min

21. Choose the Priority of the Moment

21. Choose the Priority of the Moment

Are you constantly juggling priorities? Do you struggle with balancing your time? Is time management a struggle? In this episode, PBJ shares how she chooses the priority of the moment to get it all...

17 Maalis 202120min

20. Four Anchors of Work Life Harmony

20. Four Anchors of Work Life Harmony

In this episode, Dr. Patrice Buckner Jackson shares the protective system that has empowered her to achieve work life harmony. Through connecting with you values, managing your time, discovering your...

10 Maalis 202119min

19. Put Your Oxygen Mask on First

19. Put Your Oxygen Mask on First

How are you restoring your energy source every day? In order to keep serving from the heart, we must refill our tanks on a daily basis. In this episode, PBJ shares 4 steps for adding new breath to y...

3 Maalis 202123min

18. Are you Burnout Prone or Burnout Proof?

18. Are you Burnout Prone or Burnout Proof?

Some of us are prone to burnout. Even when things are good, we must keep our boundaries strong in order to prevent falling into cycles of burnout. In this episode, PBJ explores 5 areas to watch in o...

24 Helmi 202116min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rahapuhetta
rss-rahamania
kesken
psykologia
rss-liian-kuuma-peruna
rss-niinku-asia-on
esa-saarinen-filosofia-ja-systeemiajattelu
rss-eron-alkemiaa
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-duodecim-lehti
rss-koira-haudattuna
rss-vapaudu-voimaasi
rss-valo-minussa-2
rss-finnish-daily-dialogues