109.  Make the Adjustment: Checking your Backpack
Disrupting Burnout8 Touko 2024

109. Make the Adjustment: Checking your Backpack

Hey Friend, This episode, titled "Make the Adjustment," is a deep dive into the thoughts, ideas, standards, definitions, and expectations that have been handed down to us through family, work, and religion. We're going to unpack these elements, one by one, to see what's serving us and what's holding us back. Drawing inspiration from the resilience and entrepreneurial spirit of the strong women in my lineage—Big Mama, Granny, and Grandma Ozella—I explore how their experiences have filled my ...

Jaksot(145)

130. Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene

130. Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene

Hey Friend, Have you ever faced a moment so challenging that it transformed your understanding of struggle and recovery? I'm Dr. Patrice Buckner-Jackson, and in this week's episode titled "Riding Out ...

2 Loka 202419min

129. Embracing Your Hidden Brilliance: A Journey of Self-Discovery

129. Embracing Your Hidden Brilliance: A Journey of Self-Discovery

Hey Friend, Have you ever considered that the traits you've been undervaluing might actually be your greatest strengths? This week on the podcast, in an episode titled "Embracing Your Hidden Brillianc...

25 Syys 202426min

128. The Role Fit: Navigating Career Transitions to Prevent Burnout

128. The Role Fit: Navigating Career Transitions to Prevent Burnout

Hey Friend, Have you ever wondered if burnout is more about being out of sync with your job than just having too much on your plate? This week, join me, Dr. Patrice Buckner Jackson, as we dive deep in...

18 Syys 202425min

127. Transforming Digital Chaos into Mental Peace

127. Transforming Digital Chaos into Mental Peace

Hey Friend, Have you ever caught yourself lost in the endless scroll of social media, only to realize that you've let precious hours slip by? That's exactly what happened to me this past Saturday—a da...

11 Syys 202421min

126. Rebuilding After Burnout: Strategies for Recovery in Schools

126. Rebuilding After Burnout: Strategies for Recovery in Schools

Hey Friend, Is your wellness program acting just as a band-aid for a deeper issue? In this episode, titled "Rebuilding After Burnout: Strategies for Recovery in Schools,” we explore why surface-level ...

4 Syys 202428min

125. Bridging Generational Gaps at Work

125. Bridging Generational Gaps at Work

Hey Friend, Have you ever wondered how to effectively bridge the gaps between different generations in the workplace? In this week’s episode, “Bridging Generational Gaps at Work” I, Dr. Patrice Buckne...

28 Elo 202428min

124.  Master the Art of Conflict

124. Master the Art of Conflict

Hey Friend, What if becoming comfortable with conflict could revolutionize your approach to leadership and enrich your personal relationships? In this week’s episode, “Master the Art of Conflict” I, ...

21 Elo 202431min

123. How to Have the Hard Conversation

123. How to Have the Hard Conversation

Hey Friend, Ever wondered how to handle those tough conversations that you know are essential but dread having? This week on the podcast, I, Dr. Patrice Buckner Jackson (Dr. PBJ) am here to guide you ...

14 Elo 202429min

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