111. Rejecting the Notion of 'Fine'
Disrupting Burnout22 Touko 2024

111. Rejecting the Notion of 'Fine'

Hey Friend, This week's episode, titled "Rejecting the Notion of 'Fine'," is especially close to my heart. It’s about confronting those moments when "I'm fine" doesn't even begin to cover what you’re truly feeling. In this episode, I share an experience of when I endured recurring dreams of my late grandparents, Ozella and Bill, which made me realize just how much unprocessed grief I was carrying. This episode is my open diary, sharing a poignant journey of emotional discovery and heali...

Jaksot(145)

138. Are You Actually Taking Breaks or Just Task Switching?

138. Are You Actually Taking Breaks or Just Task Switching?

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life Welcome to another episode of the Disrupting Burnout podcast where we gi...

5 Maalis 202528min

137. “I Can’t Stop!” Overcoming Objections to Taking a Break

137. “I Can’t Stop!” Overcoming Objections to Taking a Break

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of lifeCould a simple "rhythm reset" be the key to combating burnout, especially...

26 Helmi 202529min

136. Leadership in Action: Preventing Burnout in your Team

136. Leadership in Action: Preventing Burnout in your Team

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of lifeCan workplace culture truly change the way we handle burnout and stress? ...

19 Helmi 202524min

135. Finding Harmony: Steps to Reset Your Life's Rhythm

135. Finding Harmony: Steps to Reset Your Life's Rhythm

Access the free resource- The S.T.O.P. Plan: Your Guide to a More Sustainable Rhythm of Life Ever found yourself stuck in an endless loop of tasks, yearning for a moment to breathe? Join me, Dr. Patri...

12 Helmi 202522min

134. Resetting Rhythms: A Sustainable Approach to Avoiding Burnout

134. Resetting Rhythms: A Sustainable Approach to Avoiding Burnout

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life.Discover the strength you never knew you had by resetting your life’s rh...

5 Helmi 202526min

133. Breaking Free: A New Year’s Revolution Against Burnout

133. Breaking Free: A New Year’s Revolution Against Burnout

Hey Friend, Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to l...

23 Loka 202411min

132. Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance

132. Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance

Hey Friend, What if the journey to discover our true selves, commonly sparked in our twenties, doesn't just wrap up as we approach midlife? This week, join me, Dr. Patrice Buckner Jackson, as we delve...

16 Loka 202422min

131. Protecting Your Brilliance: Balancing Passion and Self-Care

131. Protecting Your Brilliance: Balancing Passion and Self-Care

Hey Friend, Ever found yourself with a full calendar, caught between the exhilaration of passionate work and the challenge of maintaining your inner equilibrium? This week, I, Dr. Patrice Buckner Jack...

9 Loka 202414min

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