138. Are You Actually Taking Breaks or Just Task Switching?
Disrupting Burnout5 Maalis 2025

138. Are You Actually Taking Breaks or Just Task Switching?

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life Welcome to another episode of the Disrupting Burnout podcast where we give you the strategies for pouring out purpose without burnout. I am Dr. Patrice Buckner Jackson, but you can call me PBJ. Are you struggling to take effective breaks during your workday? Many professionals mistakenly view task switching as a form of rest, but this episode unravels the truth...

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41. Stop Expecting Others to Be You

41. Stop Expecting Others to Be You

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson discusses the pitfalls of expecting others to act just like you. This episode is for leaders in every capacity. Do you need a dyna...

8 Syys 202116min

40. Step Into It: from Tragedy to Triumph

40. Step Into It: from Tragedy to Triumph

"The trials of life DO NOT come to destroy you, but they have the potential to usher you into the purpose for which you were created." Anita Morris In this episode of Heart Work with PBJ, Dr. Patric...

1 Syys 202153min

39. Healing is a Messy Process

39. Healing is a Messy Process

Today, Dr. Patrice Buckner Jackson shares a rewind from #aspoonfulofpbj, her weekly instagram encouragement. This episode is inspired by all who are suffering right now as well as those who are tryin...

25 Elo 202117min

38. The Mindset of Burnout

38. The Mindset of Burnout

Everything we do begins with a mindset. Every accomplishment and every failure is the fruit of a seed nurtured in the mind. Burnout is no different. The manifestation of burnout is preceded by a sp...

18 Elo 202142min

37. Whose Expectation is it Anyway?

37. Whose Expectation is it Anyway?

How often do we find ourselves overburdened by the expectations of others? You forget how equipped and qualified you are and turn your heart toward the unrealistic standards of others. In this episo...

4 Elo 202119min

36. Soul Care: Three Parts of Me

36. Soul Care: Three Parts of Me

Self-care is not enough. A nap, a facial, or a walk are fine, but none of those tactics are a complete solution. We must go deeper from self care to Soul Care. In order to dive into Soul Care, we n...

28 Heinä 202132min

35. Rest for the Soul

35. Rest for the Soul

In the midst of a world full of chaos and overrun with "busy", we have the ability and the right to live in a state of rest. In this episode, Dr. Patrice Buckner Jackson discusses the pursuit of rest...

21 Heinä 202145min

34. A Lifestyle of Rest

34. A Lifestyle of Rest

Friend, why do we treat rest like a cheap last resort? God, in all of His wisdom, established a rhythm for our lives that involves intentional rest. It is time for us to learn how to adopt rest as a...

14 Heinä 202134min

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