Just Pause: Shifting Your Perspective On New Years Resolutions

Just Pause: Shifting Your Perspective On New Years Resolutions

Happy New Year! We’re turning things on their head today and really re-thinking goal setting. It always seems like it’s the thing we’ve got to do the second the year changes, but should we even be setting goals in the dead of winter? That’s exactly what we’re here to explore today, so if you’re not even in the mood for thinking about setting goals after a busy holiday season, settle in knowing this is for you.

In this episode, we discuss:

  • How season cycles work with our internal state
  • Deep reflection is necessary to set ourselves up for success in setting + achieving goals
  • The need for rest to spark creativity
  • Emotions affecting setting or not setting goals
  • Not meeting a goal doesn’t mean failure
  • Growth vs. fixed mindset
  • What might get in your way when it is time to work towards your goal

Resources and links for this episode:

“Do Less” by Kate Northrup

Carol Dweck: A Summary of Growth and Fixed Mindsets”


Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation! We’d love to hear your thoughts on today’s episode.

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops


Jaksot(52)

Exploring Respectful Parenting

Exploring Respectful Parenting

Join us for an enlightening episode where we delve into the art of respectful parenting with Alexis. Hear from someone learning as she went along, with heartfelt stories that highlight the importance ...

22 Huhti 202434min

Unlocking the Silent Struggle: Exploring Men and Postpartum Depression with Michelle Freedberg

Unlocking the Silent Struggle: Exploring Men and Postpartum Depression with Michelle Freedberg

In this insightful episode, join us as we delve into the often overlooked topic of postpartum depression in men. Our guest, Michelle Freedberg, is an LCSW specializing in maternal mental health. She’s...

15 Huhti 202438min

Navigating IVF with Holistic Fertility Support

Navigating IVF with Holistic Fertility Support

IVF can feel isolating, and even shameful for some people and we want to instead empower you with more stories and experiences from real people. Sam went through her own infertility journey that led h...

8 Huhti 202433min

The Confidence to Start Something New w/ Alexa Squire

The Confidence to Start Something New w/ Alexa Squire

There are so many reasons people give to NOT start something new, but what if you just did it? That’s what our guest Alexa did. She decided she wasn’t going to personalize everyone's experiences, nor ...

1 Huhti 202438min

Motherhood, Career And Being A Strong Female Leader

Motherhood, Career And Being A Strong Female Leader

There’s so much value in hearing from the women who come before us. Today we’re talking with none other than Sam’s mom, Doreen, who worked her way up the corporate ladder while having kids in the late...

25 Maalis 202435min

Tone It Down with Katie Dougherty

Tone It Down with Katie Dougherty

This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's fitness + an Integrative Nutrition Health Coach. After struggling with ...

18 Maalis 202437min

Use Protection: Legalese with Kerry Carroll

Use Protection: Legalese with Kerry Carroll

Starting a small business, no matter what type it is, is FULL of a bazillion decisions, ins and outs and one thing that we can feel lost in and over budget on is how to protect ourselves legally. Work...

11 Maalis 202441min

Breadcrumbing: Taking What Worked With You When You Move On

Breadcrumbing: Taking What Worked With You When You Move On

Do you ever feel like you’re a failure for trying something out only to discover it’s just not the right fit for you? We are here to dispel the myth that you have to stick it out and empower you to us...

4 Maalis 202431min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykopodiaa-podcast
rss-rahamania
rss-valo-minussa-2
rss-uskonto-on-tylsaa
rss-niinku-asia-on
mielipaivakirja
rss-vapaudu-voimaasi
rss-duodecim-lehti
rahapuhetta
ilona-rauhala
aamukahvilla
kesken
dear-ladies
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-koira-haudattuna