Beyond Survival in the Fourth Trimester with Jerusha Hull

Beyond Survival in the Fourth Trimester with Jerusha Hull

On Perspectively Yours this week we sit down with Jerusha Hull, a licensed clinical social worker in perinatal mental health. We get the scoop on the challenges of the fourth trimester for first time and seasoned mothers, including identity shifts, physical recovery, and emotional adjustments. The aim of this conversation is to normalize the challenges of motherhood and encourage new parents to seek help and express their needs. If you’re having a baby any time in the future – or someone close to you is – this is a must listen.

In this episode we discuss:

  • Physical, Emotional, and Identity Challenges Mothers Face in Early Postpartum
  • Practical Support Tips
  • Managing Expectations
  • Where To Find Support + Resources


Resources + Links




Connect with us






Jaksot(52)

The Last Word: Until Next Time

The Last Word: Until Next Time

We’ve got big news, and it's nothing. but bittersweet, but through everything we’ve learned over the last year, we know it’s time for a shift. Sharing all the lessons we’ve learned through podcasting ...

21 Loka 202417min

Moving Through Change: Dani Coleman's Journey

Moving Through Change: Dani Coleman's Journey

In Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from a lifelong passion for dance to her current role as the director of inst...

14 Loka 202440min

Mindfully Returning To Work After Maternity Leave

Mindfully Returning To Work After Maternity Leave

Alexis sat down with Michelle Tagge for an intimate conversation about her three different postpartum experiences. Michelle is a Pediatric Nutritional Therapy Practitioner, the creator of the Real Foo...

7 Loka 202437min

How Motherhood Changed Us

How Motherhood Changed Us

In this episode, we delve into the transformative journey of motherhood US, Sam + Alexis, sharing our candid experiences and the profound identity shifts that accompany new motherhood. We challenge th...

23 Syys 202430min

Embracing Your Story with Jackie Tempera

Embracing Your Story with Jackie Tempera

Today on Perspectively Yours, Sam and Alexis sit down with storytelling expert and entrepreneur Jackie Tempera to explore the powerful role of narratives in shaping personal and professional identitie...

9 Syys 202451min

We're Back! Our Summer Break Recap + Navigating Big Changes

We're Back! Our Summer Break Recap + Navigating Big Changes

“We’re back!” Sam and Alexis reconnect after a summer break, reflecting on their personal and professional transformations. They share their struggles since leaving Beautycounter, navigating what the ...

2 Syys 202430min

Best Of: Achievement Addiction

Best Of: Achievement Addiction

In our last in the "best of" series, we're exploring that ever-abundant achievement addiction -- its roots, societal pressures, and impact on mental health. Sam and Alexis share the highs and lows of ...

19 Elo 202438min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-niinku-asia-on
mielipaivakirja
rss-uskonto-on-tylsaa
aamukahvilla
rss-duodecim-lehti
ilona-rauhala
kesken
psykologia
rss-eron-alkemiaa
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti