How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493
'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. ...
27 Touko 202445min
Review: Kaatsu Blood Flow Optimization training #492
Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But is it worth it? This is a Biohacking Reviews...
21 Touko 20247min
Pack Your Bags for 'Biohacking Island'! Feat. Zora Benhamou and Nichola Conlon #491
Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity. This is the Honduran tourist island that started as a pop-up l...
20 Touko 202438min
Review: Neuronic Neuradiant Device #490
Neuronic provides clinical consultation and neurofeedback. They offer a 1070nm transcranial photobiomodulation device with 4 quadrant control ... But what does that actually do, and is it worth it? Th...
14 Touko 202410min
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489
Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback. Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By me...
13 Touko 202439min
Review: Microdosing Nicotine #488
Nicotine gets a bad rap thanks to its association with smoking. So is microdosing nicotine a good idea and is it something biohackers should be doing? Here's what to know about microdosing the stimul...
7 Touko 20245min
Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? Feat. @MissBiohacker and Alex Higham #487
Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of deca...
6 Touko 202430min
Review: Brass Monkey Ice Bath #486
The world's only ice baths that can plummet to an ice-generating 0°c, using patented ice cycles that you can app control. But are they worth it? This is a Biohacking Reviews episode, where we revie...
30 Huhti 202413min
