186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery
A Healthy Push9 Kesä 2025

186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery

In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students and a regular voice on the podcast—to dive into the hardest questions that come up during anxiety recovery.

If you've ever wondered, What if I never get better? or felt stuck despite doing all the “right” things, this episode is for you. We talk about the fears, doubts, setbacks, and emotional heaviness that can show up in recovery—and most importantly, what it actually looks like to move through them.

We Answer These 10 Common Questions in This Episode:

  1. What if I never get better? What if I never feel normal again?
  2. What if I’m doing all the right things but still not seeing progress?
  3. Is it normal to feel like I’m getting worse before I get better?
  4. Is there a point where I should just accept that this is my life now?
  5. How do I stop comparing my journey to others who seem further along?
  6. How long does recovery actually take?
  7. What were the signs that you were truly getting better?
  8. Did you ever feel like giving up on recovery? If so, what kept you going?
  9. What helped you believe that recovery was possible when you didn’t feel it?
  10. Is full recovery really possible or will I always have some anxiety?

Whether you’re in the thick of anxiety, panic disorder, or agoraphobia, this episode will offer reassurance, validation, and some gentle encouragement to keep going. You are not alone, and recovery is possible—even if you don’t fully believe it yet.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-i-never-get-better-answering-the-hardest-questions-about-anxiety-recovery

Jaksot(224)

095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro

095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro

Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she...

25 Syys 202337min

094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.

094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.

Let's talk about something I used to struggle with a whole lot... and that's wishing to go back to the version of yourself that didn't struggle with anxiety, panic disorder, and agoraphobia!You're not...

18 Syys 202314min

093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?

093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?

Exposure therapy is such a valuable component of anxiety recovery, so in episode 93 of the podcast, we’ll take a deep dive into all things exposure therapy for anxiety! And you won’t want to miss this...

11 Syys 202320min

092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia

092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia

In this episode of the podcast, you get to meet Nicole! Nicole is a former Panic to Peace student of mine with an amazing story to tell. Not only has Nicole come so far in her anxiety recovery journey...

4 Syys 202349min

091: My Personal Anxiety Recovery Journey: Q&A With Annie!

091: My Personal Anxiety Recovery Journey: Q&A With Annie!

Annie joins me in this week's episode to ask me some questions about my personal anxiety recovery journey! My hope is that by sharing my story with you, you'll realize just how capable you are of reco...

28 Elo 202339min

090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)

090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)

Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! S...

21 Elo 202324min

089: Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks!

089: Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks!

Andrea is a Panic to Peace student who's here to share her own anxiety success story! In this episode you'll meet Andrea, a former therapist turned personal trainer. We'll talk about her experience wi...

14 Elo 202344min

088: 8 Things You Might Be Doing That Are Holding You Back From Recovering From Anxiety

088: 8 Things You Might Be Doing That Are Holding You Back From Recovering From Anxiety

Let's talk about the obstacles that might be getting in between you and anxiety recovery! In this episode, I'm going to share 8 actions that might be holding you back in your recovery journey. To make...

7 Elo 202320min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
aamukahvilla
rss-valo-minussa-2
rss-koira-haudattuna
kesken
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
leveli
rss-luonnollinen-synnytys-podcast
aloita-meditaatio
jari-sarasvuo-podcast
rss-taloustaito-podcast