229. Intrusive Thoughts

229. Intrusive Thoughts

Do intrusive thoughts create distress for you, especially when they involve sexuality? Through my work helping people overcome pornography, I've noticed how these unwanted thoughts often trigger shame, anxiety, and a desperate desire to make them stop.

In this episode, I share a powerful exercise about a pink elephant that perfectly illustrates why fighting against intrusive thoughts only makes them stronger. I demonstrate how we can learn to let intrusive thoughts exist without engaging with them, ultimately allowing them to fade naturally into the background.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/intrusive-thoughts

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Jaksot(274)

74. Pitfalls of Accountability

74. Pitfalls of Accountability

If you’re currently seeking an accountability group or partner to help you quit porn, listen in. I’m offering why accountability is not the answer to finally figuring out your porn habit, and how to s...

13 Kesä 202220min

73. What’s Possible with Sam

73. What’s Possible with Sam

On this week’s What’s Possible interview episode, you’re hearing from my client Sam. His history with unwanted pornography is one I think so many of you, if not all of you, are going to resonate with,...

6 Kesä 202241min

72. What’s Possible with Logan

72. What’s Possible with Logan

Logan is on the show today to share his journey of struggling with pornography, the soul searching he had to do along the way, and his experience of coming out on the other side with a new belief in h...

30 Touko 202250min

71. What’s Possible with Cannon Goslin

71. What’s Possible with Cannon Goslin

Cannon shares the biggest transitions and most significant breakthroughs he’s experienced in the last year. He’s a shining example of how this work is about so much more than just quitting porn, and w...

23 Touko 202229min

70. Overcome Your Most Difficult Urge

70. Overcome Your Most Difficult Urge

I show you how you might be making your struggle with your most difficult urge harder than it needs to be. You’ll discover why avoidance is not the same as overcoming the urge, and the key to finding ...

16 Touko 202219min

69. 3 Things That Keep You Stuck in Porn

69. 3 Things That Keep You Stuck in Porn

I highlight the three things that are keeping you stuck in porn. You’ll hear why tracking progress by the number of days without porn isn’t effective, the power of learning to examine your thoughts, a...

9 Touko 202223min

68. Stop Settling

68. Stop Settling

If you’re ready to stop settling for feeling unworthy, accepting lies about yourself, and the exhaustion that comes along with trying to use willpower at every turn, listen in. I’m showing you why buf...

2 Touko 202219min

67. Elephant Limiting Beliefs

67. Elephant Limiting Beliefs

I show you how to break free from the ropes of your limiting beliefs. You can truly have anything you want if you’re willing to give up the belief that you can’t have it, and I’m sharing the work nece...

25 Huhti 202218min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-miehen-mieli-podcast
rss-kirkon-ihmeellisimmat-tarinat
rss-valo-minussa-2
maailmanpuu
rss-yopuolen-tarinoita
rss-lakeuden-valo
harhaoppia
rss-kujalla
rss-vapaudu-voimaasi
tavallinenjeesus
mita-helvettia
rss-verkosto
rss-apa-erika-uskoa-etsimassa
rss-raamattu-podcast