40. Compound Effect
This week I'm showing you why an all-or-nothing mindset stagnates your progress, and how minuscule improvements over time are more powerful than you might think. You don’t have to be perfect. You just...
18 Loka 202119min
39. Resist, React, and Allow
This week, I lay out the 3 things we can do when we feel an urge. I’m showing you how two of those options have you either acting outside of your value system, or furthering you from where you ultimat...
11 Loka 202120min
38. Sexual Urges Are Not From Satan
I lay out the 3 biggest problems with believing Satan is in charge of your sexual urges. Your urges aren’t dangerous or evil, and trying to overcome porn with this framework is not effective, so I’m s...
4 Loka 202127min
37. Shame 2.0
I outline some shame-inducing thoughts about porn that you might be believing right now, but that simply aren’t facts. For so many people, shame is the root of their porn use, and I’m inviting you to ...
27 Syys 202125min
36. Lower vs. Higher Brain
Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it’s nothing compared to your higher brain, and I’m showi...
20 Syys 202123min
35. Why We Desire
Discover exactly what is going on in your brain when you desire porn. Contrary to what you might believe, wanting to watch porn doesn’t mean there’s something wrong with your brain, and just because y...
13 Syys 202122min
34. Belief Plan
Discover how to make a Belief Plan, so you can start to see what’s possible for you. I have faith in your ability to quit pornography, and by the end of this episode, I hope you’ll see that believing ...
6 Syys 202120min
33. The Power of Pain
Listen in this week as I show you how going through your pain is a beautiful act, but it’s one that is not easy. I’m encouraging you to stop running from your pain, and instead, to be open to the trut...
30 Elo 202117min
