44: DR. MARIZA SNYDER - PCOS, Chronic Stress, Fatigue & Other Hormone Issues + Causes, Symptoms and Solutions!
In this episode I talk to women’s hormone expert, author and functional doctor, Dr. Mariza Snyder about prominent issues women face today including: chronic fatigue, chronic stress (and causes and hor...
19 Helmi 20201h 16min
43: Back to School + Overcoming Shame and Fear to Live the Life You Deserve
In this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling st...
12 Helmi 202022min
42: ROB YANG - Gut Health, Hormones, Stress, Fasting, Food and How it's All Connected
Rob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect th...
5 Helmi 20201h 4min
41: AVA JOHANNA - Meditation, Spirituality and Living in Alignment
In this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves....
29 Tammi 20201h 19min
40: DR. WILL COLE - All About Inflammation & Living with Intuition and Grace
In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the mark...
22 Tammi 20201h 2min
39: MEG NEWMAN, LMFT - A Conversation with My Therapist: Trauma, Eating Disorders & Anxiety
In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and ...
15 Tammi 202059min
38: CHINAE ALEXANDER - The Beauty of Struggle, Loving Our Bodies, Confidence, Entrepreneurship + Being an Empowered Woman
In this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through ha...
8 Tammi 20201h 12min
37: 2019 in Review & 2020 Intentions for an Amazing Year!
Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to cons...
1 Tammi 202017min
