1065: Harvard’s Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar

1065: Harvard’s Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar

Dr. Aditi Nerurkar discusses the neuroscience behind stress—and offers actionable tips for building your resilience.


— YOU’LL LEARN —

1) The major myth that leads to burnout

2) The rule of two for building healthier habits

3) How to feel less stressed in one minute


Subscribe or visit AwesomeAtYourJob.com/ep1065 for clickable versions of the links below.


— ABOUT ADITI —

Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, and national television correspondent with an expertise in stress, burnout, resilience and mental health. Her book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is a “must read” by Adam Grant and Malcolm Gladwell’s Next Big Idea Club and “best new book” by the New York Post. Named “100 Women to Know in America,” her work has been featured in The New York Times, The Washington Post, Good Morning America, The Today Show and NPR. She is also a frequent keynote speaker with talks at the Forbes 30 Under 30 Summit and other events.

• Book: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

• Test: Your Stress Score

• Website: DrAditi.com


— RESOURCES MENTIONED IN THE SHOW —

• Tool: Holmes and Rahe stress scale

• Study: “Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality” by Emmanuel Stamatakis, et al.

• Study: “Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis” by Jiale Peng, Yuling Yuan, Yuanhui Zhao, and Hong Ren

• Past episode: 996: Tackling Work Stressors and Transitions with Dr. Tessa West


— THANK YOU SPONSORS! —

Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome

Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1168)

001: Communicating with Inspiration and Clarity with Mawi Asgedom

001: Communicating with Inspiration and Clarity with Mawi Asgedom

Mawi Asgedom shared some brilliant perspectives when it comes to speaking and writing with clarity.— YOU'LL LEARN —1) The surprisingly essential habits for the best speakers in the world. 2) How to ob...

21 Huhti 201647min

F. THINKING. Subtle Shifts in Thinking for Tremendous Resilience with Charlie Harary

F. THINKING. Subtle Shifts in Thinking for Tremendous Resilience with Charlie Harary

Charlie Harary explores how to adjust your recurring thought patterns to find your greatness, enhance emotional wellbeing, and enjoy work more everyday.— YOU'LL LEARN —1) How to react to the world in ...

21 Huhti 201643min

E. RELATIONSHIPS. How to Manage Your Manager with Mary Abbajay

E. RELATIONSHIPS. How to Manage Your Manager with Mary Abbajay

Mary Abbajay shares how to manage up, understand who your boss is, and adapt to different personality types.— YOU'LL LEARN — 1) One tiny, yet powerful, thing you can do to differentiate yourself from ...

21 Huhti 201640min

D. COMMUNICATION. Communication Secrets from FBI Kidnapping Negotiator Chris Voss

D. COMMUNICATION. Communication Secrets from FBI Kidnapping Negotiator Chris Voss

Chris Voss shares how FBI hostage negotiation approaches enable more effective, persuasive communication, in any field.— YOU'LL LEARN — 1) The FBI 8 negotiation skills you can use at work2) Why yes is...

21 Huhti 201650min

C. PRODUCTIVITY. How to Feel Less Busy With Laura Vanderkam

C. PRODUCTIVITY. How to Feel Less Busy With Laura Vanderkam

Laura Vanderkam gives her expert advice on feeling less busy, getting more done, and giving more value and meaning to your own time.— YOU'LL LEARN — 1) How those who feel their time is “vast” spend th...

21 Huhti 201644min

B. CAREER MANAGEMENT. Conquering the Five Career Derailers with Carter Cast

B. CAREER MANAGEMENT. Conquering the Five Career Derailers with Carter Cast

Kellogg professor Carter Cast provides his research on career derailment–and how to prevent it!— YOU'LL LEARN — 1) Two questions to ask yourself to pinpoint your strengths and weaknesses2) Frequently-...

21 Huhti 201650min

A. PRESENCE. Managing Self-Doubt to Tackle Bigger Challenges with Tara Mohr

A. PRESENCE. Managing Self-Doubt to Tackle Bigger Challenges with Tara Mohr

Tara Mohr offers deep insight into how our fears and inner critic operate–and how to optimally respond.— YOU'LL LEARN — 1) The key drivers behind fear and self-doubt.2) A handy Hebrew distinction for ...

21 Huhti 201647min

0: START HERE. Welcome and Intro to How to be Awesome at Your Job

0: START HERE. Welcome and Intro to How to be Awesome at Your Job

In this introductory episode, Pete addresses basic questions such as: Who is this podcast for? What kinds of skills and jobs does it aid? What’s the format ant timing of the show? What sorts of guest...

21 Huhti 201615min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
herrasmieshakkerit
rss-rahamania
ostan-asuntoja-podcast
rahapuhetta
rss-doulapodi
rss-sami-miettinen-neuvottelija
juristipodi
rss-lahtijat
rss-paasipodi
rss-sisalto-kuntoon
pomojen-suusta
yrittaja
rss-muutoksenanatomiaa-podcast
rss-uppoava-vn-laiva
rss-bisnesta-bebeja
rss-tarkeista-asioista-2