Oasis Podcasts9 Kesä 2025

Working with Imposter Syndrome

Imposter syndrome is defined as "a psychological experience in which a person suffers from feelings of intellectual and/or professional fraudulence." When it shows up it can severely hamper the individual, impede performance, and destroy self worth.

In this episode, Glyn is in conversation with Sonia Mayor, a somatic therapist and leadership developer, and her client, Jo Cowling, People Director at Taylors of Harrogate, to unpack the layered reality of imposter syndrome - from both sides of the helping relationship.

Together, Glyn, Sonia and Jo explore how imposter syndrome shows up in leaders and why compassionate curiosity, not problem-solving, is a more liberating response when imposter syndrome does appear.

Additional resources

Ditching Imposter Syndrome by Clare Josa

Straightforward and highly practical. Includes neuroscience-informed strategies and tools, plus exercises you can bring into coaching.

The Gifts of Imperfection by Brené Brown

A great companion for work around shame, perfectionism, and authenticity—all of which intertwine with imposter syndrome.

Overcoming Impostor Syndrome: Ten Essential Tools by Elizabeth Harrin

Aimed at professionals and leaders, this concise guide gives a toolkit approach ideal for integrating into coaching programs.

The Secret Thoughts of Successful Women by Valerie Young

One of the most widely recommended books on imposter syndrome. Focuses on different "competence types" and offers actionable strategies.

Especially useful for women but applicable across genders..

Article on Imposter Syndrome by Sonia Mayor

Article on taking a befriending approach to Imposter Syndrome by Sonia Mayor

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(27)

Working with Life Stories

In this rich and reflective episode, Glyn Fussell is joined by Oasis co-Director, Marion Ragaliauskas, for a deep conversation about Working with Life Stories in coaching. Stories shape how we underst...

1 Syys 202530min

Working with the Shadow

We all probably have aspects of ourself that we feel the need to hide from others in order to fit in and feel accepted. These elements of ourself can be referred to as our shadow and it can follow us ...

6 Helmi 202530min

Coaching for Resilience: SOUL (Spiritual resilience)

The fourth and final of our four short episodes in our mini-series on resilience for coaches. This series will focus on resilience over three key areas: the head (mental resilience); the heart (emotio...

4 Helmi 202513min

Coaching for Resilience: HEART (emotional resilience)

The third of four short episodes in our mini-series on resilience for coaches. This series will focus on resilience over three key areas: the head (mental resilience); the heart (emotional resilience)...

28 Tammi 202511min

Coaching for Resilience: HEAD (mental resilience)

The second of four short episodes in our mini-series on resilience for coaches. This series will focus on resilience over three key areas: the head (mental resilience); the heart (emotional resilience...

21 Tammi 202511min

Coaching for Resilience

In this episode – the first in a series of podcasts about resilience, you'll hear Glyn Fussell in conversation with Oasis Associate practitioner and coach Jane Bytheway as they discuss resilience. In ...

14 Tammi 202531min

Women creating meaning in later life

In this episode, the second in our series about creating meaning in later life, you'll hear two wise older women - Marion Ragaliauskas & Pam Winter - in conversation, as they explore the experience o...

16 Elo 202429min