The Science of Recovery

The Science of Recovery

The science of recovery is more complex than you may think. When do you know you have recovered? What does recovery look like? How much do you need to recover? Mike and Ross delve into the subject to discuss the physiology of recovery, the most effective researched recovery methods, what science reveals about the numerous recovery products on the market, and how to utilise the right recovery protocol to enhance performance, long-term motivation and overall ability.


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Jaksot(352)

Why We Were Born To Run

Why We Were Born To Run

More than most other species, humans are perfectly adapted to endurance running. We may not be the fastest or strongest, but our ability to endure meant our early ancestors could survive and thrive, a...

14 Syys 1h 20min

Ultimate Championship Day 3 Recap / Jefferson-Wooden in 21.47 / Kerr in Control / Dos Santos Delivers / Broadcast Underperformances

Ultimate Championship Day 3 Recap / Jefferson-Wooden in 21.47 / Kerr in Control / Dos Santos Delivers / Broadcast Underperformances

Our members are picking this apart on Discourse right now, and not always kindly! Join them for the price of a coffee a month, with ad-free listening and regular bonus exclusive showsShow notesOur rec...

14 Syys 1h 1min

Ultimate Championship Day 2 Recap / Kebinatshipi's 43.39 with a New Race Plan / Werro Controls the 800m to Cap a Dominant Season

Ultimate Championship Day 2 Recap / Kebinatshipi's 43.39 with a New Race Plan / Werro Controls the 800m to Cap a Dominant Season

Join us for the last night! Our members watch live together on Discord and pull it apart on Discourse afterwards, all for the price of a coffee a monthShow notesOur day two recap, and a preview of the...

13 Syys 56min

Ultimate Championship Day 1 Recap / Ingebrigtsen Reigns Supreme / Masai Russell's World Record Season

Ultimate Championship Day 1 Recap / Ingebrigtsen Reigns Supreme / Masai Russell's World Record Season

Watch it with us! Our members call the races live on Discord, and a small monthly pledge gets you the community and a bonus Applied show every week.Show notesOur day one recap, and a look ahead to a m...

12 Syys 1h 7min

Incentives, Toxic Cultures and Doping in School Sport / “Cowards” and “Losers” on Track / It’s Too Damn Hot at the Vuelta

Incentives, Toxic Cultures and Doping in School Sport / “Cowards” and “Losers” on Track / It’s Too Damn Hot at the Vuelta

Become a Supporter and the Applied show lands in your feed every week, plus Discourse, where two of this week's arguments are already running.Doping in South African schoolboy rugby, the end of the tr...

9 Syys 1h 26min

Two World Records in Zurich: Alison dos Santos and Masai Russell / Femke Bol's Fascinating 800m Transition / Cycling We Haven’t Seen for Ten Years in The Vuelta

Two World Records in Zurich: Alison dos Santos and Masai Russell / Femke Bol's Fascinating 800m Transition / Cycling We Haven’t Seen for Ten Years in The Vuelta

Become a Supporter of the podcast, for the price of a coffee! You'll get ad-free listens, and our exclusive Applied show, including our upcoming dissection of Femke Bol's coach's insights on her amaz...

2 Syys 1h 19min

Inside The World of Sports Broadcasting

Inside The World of Sports Broadcasting

Briton Tony Davies has pretty much seen it all when it comes to television sport broadcasting. With over 20 years' experience in broadcast TV as a director, producer and writer, Davies has made a numb...

24 Elo 1h 33min

How can a 10,000m Runner Outsprint an 800m Runner? / Werro tops Hodgkinson, Again / Ansah's Missed Doping Test / Swimming World Record Watch

How can a 10,000m Runner Outsprint an 800m Runner? / Werro tops Hodgkinson, Again / Ansah's Missed Doping Test / Swimming World Record Watch

Not yet a member? Ad-free listening, the Discourse community, and a members' show every week, all for less than you spend on gels.Show notesOn the show this week, a European Championships wrap featuri...

19 Elo 1h 17min

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