#46: How to start lifting weights at home
Resources mentioned in the episode: Get started at home with just dumbbells >>My favorite equipment (incl. adjustable dumbbells) >>Episode #11 - How to chose your starting weightsEpisode #18 - Progre...
26 Joulu 202321min
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
Resources mentioned in the podcast: Group Program (kicks off Jan 2024): www.befitafter40.com/groupSelf-study courses: www.befitafter40.com/diyEpisodes discussing protein: Episode #32 and episode #10 A...
19 Joulu 202316min
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
Mentioned in this episode: Join my group coaching program Jan 2024 >> In this episode: The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really thro...
12 Joulu 202319min
#43: 3 Fitness Questions Women Over 40 Ask Most
Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) >Self-study courses >Episode #37 Menopause 101 - what every woman should know about perimenopause...
5 Joulu 202314min
#42: 5 ways to save time in your weight training sessions
Resources mentioned in the episode: Light mobility warm-up >>Download my free tracker >>Start training anytime with my DIY courses >>Join the January 2024 Group Program >> I know how it can be: you're...
28 Marras 202325min
#41: Stress - why you should NOT ignore it in perimenopause & menopause
🙄 You hear it ALL the time: you should manage your stress. Everyone is saying it. But nobody ever tells you WHY. 🤔 In this episode of the podcast, I break it down for you: Why you may feel extra s...
21 Marras 202332min
#40: Meal Prepping 101 (Benefits & how to get started)
Resources mentioned in the episode: Self-study courses: Learn to Lift at Home & Learn to Lift at the Gym >> Meal prep is not just for people who want to lose weight (Though it's great for that!) it ...
14 Marras 202324min
#39: How to start lifting weights after 40 (& fit it into your busy life)
Resources mentioned in the episode: Start weight training today with my self-study courses >> Download my free tracker >> Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progress...
7 Marras 202325min
